It was a great day at the Tega Cay Fall Festival!
Thank you to the City of Tega Cay for hosting a great festival yesterday! We enjoyed speaking to each and every person and family and meeting new businesses in our area!
Did you miss us? No worries call us at the studio or go online to check out the great opportunities coming up at Movement Mindfulness and Me Family Yoga & Massage!
👍Massage Appointments Monday - Saturday & every other Sunday!
👍 Classes This Week... All classes require per-registration. Due to size class limits there are no "drop-ins" into classes at this time.
Monday 9:30am Pre-Natal Yoga
Tuesday 8:00am Mixed Levels Yoga
9:15am Slow Flow
11:00am Chair Yoga
4:30pm 5-8yrs Young Yogis Mindful Adventures
6:30pm Gentle Yoga
Wednesday 5:30pm Yoga for Arthritis
Thursday 9:15 Slow Flow
7:00pm Restorative Yoga
4:30pm 8-10 yr Young Yogis Mindful Adventures
5:45pm Tween Yoga!
Friday 10:15am Mixed Levels!
👍 Private Therapeutic Yoga sessions available! These sessions focus on injury & illness recovery and are led by Dawn M., an occupational therapist, experienced yoga teacher and mindfulness instructor. These sessions are one on one or with a family member and are perfect for personal goal attainment at any age… think personal training for balance, strength, coordination using yoga and breath to address anxiety as well as physical challenges!
👍 Upcoming 4 Week Workshop- “Yoga for Relaxation! -DeMystifying Mindfulness and Meditation” with Courtney begins Nov 7th at 3pm. 4 Sunday’s -This class is designed for any age adults or adults with their teens!
👍 1 day Workshop “The Clearing” with Life Coach Sandra Oliver! November 13th at 1pm!
👍 Coming up in December Ayurveda workshop with Carrie Steele!
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