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"Building flexibility inside and out through
mindful moments every day!" ©
 
FALL 2018 Registration NOW OPEN!

We will hold classes one more time at the
TC BEACH CLUB Gathering Room for our Fall 2018 session before our new home at 1824 Gold Hill Road is OPEN! 
 
Please look to our website and Facebook page to follow
our progress and updates!
 

Upcoming Fall Classes and Series...
Mindful Movers-
“THE POWER OF SELF”
 

"Mindful Movers" classes take on a deeper dedication to exploring mindfulness and what this current "buzz" word means to our young people today. Through an 8 to 12-week series of classes. Each class begins with a mindfulness lesson, based on the Mindful Schools curriculum, followed by a series of yoga movements and closing with a time of relaxation.  The lessons are designed to develop self-regulation skills, strengthen the ability to sustain attention, enhance compassion toward themselves and others, and much more. They discover the ability to anchor themselves when things seem out of control, reducing anxiety and stress. Through movement, stillness, stories, and games, the children mindfully explore their inner and outer worlds, while cultivating a very beneficial life skill! 
 
 Small therapeutic like setting with a focus on building a solid social-emotional foundation: Sessions include lessons on Self-management (self-regulation, self-awareness, body awareness, Coping strategies (maintain emotional balance), Resiliency (perseverance, growth mindset), Compassion for self and others (kindness practices), Attention/focus skills (managing our busy minds, staying in the zone), Listening to the body's signals (recharging their bodies and minds), Listening before injury or accident (intuition) .  These classes are designed to encourage tuning-in more to their Inner "Cheerleader" and less to their Inner "Critic​"
 
When: Thursday evenings    5:30 to 6:30pm    
9/6, 9/13, 9/20, 9/27, 10/ 4, 10/11,10/18, 10/25.  
     *Possibly extension to 11/1, 11/8, 11/15
 
Where:   Tega Cay Beach Club Gathering Room
 
Who:  Boys and Girls in 3rd to 5th Grade
 
Early Bird - 10% Savings  
Before 8/30/18   $324 for 8 week session
After 8/30                     $360 for 8-week session

  
Register Your Mindful Mover Here
Someone Who Loves Me and Me
Pre-School Yoga and Storytime
        "This truly is “Story-time" meets “Yoga" and what a
harmonious match it has been! "

 Enjoy a story, participate in
age appropriate yoga poses
& activities which will:
 
  • promote well rounded visual skill development
  • build core and upper body strength
  • develop foundation skills for pre-school and K classes 

Take home a craft related to our story
(ages 2 ½ to 5 years welcome) 
  “Someone Who Loves Me” is respectfully required to stay, join in the fun and assist their child as needed.
 
Free Trial Class
Friday September 7th at the Tega Cay Beach Club
Join us @ 9:30 am to kick off our 3rd season 
 
When: Friday Am's   9:30 to 10:30 am    
9/14, 9/21, 9/28, 10/5, 10/12, 10/26, 11/2,11/9
(No class Oct. 19th FMSD holiday)
 
Where:   Tega Cay Beach Club Gathering Room
 
Early Bird - 10% Savings  
Before 8/31/18   $135 for 8 week session
After 9/1                    $150 for 8-week session
                     
*Class size is limited to 6 children & their loved one
Register "Someone You Love" Here
FAMILY YOGA & Story time
with kiddos 2 1/2- 6 years
(2 parents – up to 2 kiddos*)
      
         

Enjoy a story, participate in age appropriate yoga poses & activities to promote well rounded visual skill development, build core and upper body strength!
Develop foundation skills for pre-school and K classes!

Class size is limited to 6 children & their families.

Free Trial Class
Friday September 8th
 at the Tega Cay Beach Club!
 
Join us @ 9:30 am to kick off
our 3rd season!
 
When: Saturdays, Sept 15th – Nov 10th, 2018
9:30- 10:30 am
(No class Oct. 20thth FMSD holiday)
 
Where:  Tega Cay Beach Club Gathering Room
 
Early Bird - 10% Savings 
Before 9/12/18   $180 for 8 week session
After 9/12/18                    $200 for 8-week session
                     
*Additional Kiddos per family $5 per class
*“Someone Who Loves Me” is respectfully required to stay, join in the fun and assist their child(ren) as needed.
Register your family here!
Chair to Mat Yoga Stretch
for Adults
      
          

8am - 9am  
  Free Trial Class
Friday September 24th
 at the Tega Cay Beach Club!



This class is perfect for 55+ seniors or for those who are experiencing limited physical capabilities and are looking to expand their fitness and flexibility in a safe and supportive manner, modifications will be made for all abilities.
 
When: Friday Am's   8:00 am - 9:00            
8/31, 9/7, 9/14, 9/21, 9/28, 10/5, 10/12, 10/26
(No class Oct. 19th FMSD holiday)
 
Where:   Tega Cay Beach Club Gathering Room
 
Senior Discount Pricing
Before 8/31/18   $80 for 8 week session
     After 9/1    $11 each class individually
Register Here
The Benefits of Yoga are for Everyone!

That's our belief at Movement, Mindfulness and Me...so if you or your loved one does not "fit" into any of the current class/group offerings please do not hesitate to contact us for an individual consultation or to set up a single or series of group classes for your organization

We can discuss how yoga & mindfulness practice benefits each person individually and what is the best approach for you. 

We love to provide indiviudal sessions to prepare a child, adult child or independent adult for participation in our group sessions!

Thank you for all of support Movement Mindfulness and Me has received this Summer! We love to hear that you are sharing our classes and services with friends and colleagues- thank you!

Follow us on our Website and Facebook as we renovate and plan fun filled
Grand Opening activities
in November and December 2018!

 
Did You Know ?
  • That Movement, Mindfulness and Me provides group sessions to adult day centers and memory care facilities?
  • That Movement, Mindfulness and Me provides an in school program called "Mindful Classrooms" to support local area schools SEL programs (Social Emotional Learning) as well as continuing education opportunities for educators called " Mindful Educators"?
  • That Movement, Mindfulness and Me provides after school enrichment yoga and mindfulness programming?
Ask us to visit your PTO today !
 

Warmest wishes from the Movement, Mindfulness and Me team today and everyday! 

 
"Building flexibility inside and out through movement and mindful moments everyday!"
Copyright © *2018 Movement, Mindfulness, and Me, LLC  All rights reserved.

Our email address is:
info@movementmindfulnessandme.com

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