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"Building flexibility inside and out through
mindful moments every day!"
It was so wonderful to meet you all at the
Tega Cay Fall Festival this past weekend!
You are coming on board just as our journey takes us into our new permanent home! Please bear with us as this year closes out with the excitement of our GRAND OPENING in December and new classes and series offered in January!
Please plan to join us for our opening events and trial some classes and groups! The schedule will be announced soon!
and... YES! We will have Gift Certificates ready for the holidays too as some of you requested!
Thank you for your interest and support in our programs!
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Moving Right Along... a wall here, a bathroom there and before you know it
we will be inside!
As we are continuing our Fall 2018 classes, groups and contracts we are watching our new "home" transform and we cant wait to share it with you!
Stay Tuned for sign ups for our
Sensory Sensitive Santa
10 am until Noon
on December 1st 2018
with all proceeds going to the
All Play Together Playground!
We are beyond excited to kick off our new space with our first fundraiser
for our community!
Please plan to join us to support this fabulous endeavor!
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REGISTER NOW- Starts Tomorrow Tuesday 10/23 - four spots available for ages
6 to 11 years old !
The second fall series held at
PATH to PROGRESS Therapy in
Tega Cay!
... 10/23 - 11/29
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“Young Yogis!” = After School Fun-Filled Yoga!
Ages 6 to 11 years (1st- 5th gradeS)
This class is designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students.
Participants will:
- stretch and strengthen their bodies through yoga postures and motor activities
- build social skills through interactive games and Fall-themed stories with related yoga poses
- improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga games
Each class will end with calming relaxation time (i.e. guided stories, sharing time, etc.)
- Tuesday at 4:15 for 5 weeks
- Second session Dates: 10/23, 10/30, 11/6, 11/13, 11/20
- For children in 1st-3rd grades
- Cost: $100 for 5 weeks session
- A minimal number of 3 and a max number of 10 kids
- Each participant will require a yoga mat
* Please let Movement Mindfulness and Me know if you would like to purchase a mat prior to class- Thank you! Mat available is a Yogi Junior Kids Yoga Mat - PVC Free - Double Layered TPE Foam in Glacier Boho Fox and Kiwi Pals pattern ($20 each mat)
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PTP - “Rise and Shine Someone Who Loves Me and Me” AM Yoga for children
ages 3-6 years
Enjoy a Fall-themed story, participate in age appropriate yoga poses & activities to promote well rounded visual skill development, build core and upper body strength! A take home activity is provided to each child to support age appropriate developmental skills related to each weeks theme!
This all-inclusive class helps children of all abilities develop foundation skills for pre-school and K classes!
- Thursday at 9:00 for 5 weeks
- Second session Dates: 10/25, 11/1, 11/8,11/15, (no class 11/22 for Thanksgiving) and concluding 11/29
- For children for 3 to 6 years (Preschool through K age)
- Cost: $100 for 5 weeks session
- A minimal number of 3 and a max number of 10 kids
- Each participant will require a yoga mat.
*Please let Movement Mindfulness and Me know if you would like to purchase a mat prior to class- Thank you! Mat available is a Yogi Junior Kids Yoga Mat - PVC Free - Double Layered TPE Foam in Glacier Boho Fox and Kiwi Pals pattern ($20 each mat)
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Mindful Movers for Homeschoolers
Could a young student in your life benefit from learning how to anchor his/her thoughts and attention when things seem out of control? Techniques to reduce anxiety and stress? Develop self-regulation skills & strengthen the ability to sustain attention in our fast paced and demanding world today? Build resiliency and cultivate self-compassion?
"Mindful Movers" classes take on a deeper dedication to exploring mindfulness and what this current "buzz" word means to our young people today. Through an 8 to 12-week series of classes. Each class begins with a mindfulness lesson, based on the Mindful Schools curriculum, followed by a series of yoga movements and closing with a time of relaxation. The lessons are designed to develop self-regulation skills, strengthen the ability to sustain attention, enhance compassion toward themselves and others, and much more. They discover the ability to anchor themselves when things seem out of control, reducing anxiety and stress. Through movement, stillness, stories, and games, the children mindfully explore their inner and outer worlds, while cultivating a very beneficial life skill!
Small therapeutic like setting with a focus on building a solid social-emotional foundation: Sessions include lessons on Self-management (self-regulation, self-awareness, body awareness, Coping strategies (maintain emotional balance), Resiliency (perseverance, growth mindset), Compassion for self and others (kindness practices), Attention/focus skills (managing our busy minds, staying in the zone), Listening to the body's signals (recharging their bodies and minds), Listening before injury or accident (intuition) . These classes are designed to encourage tuning-in more to their Inner "Cheerleader" and less to their Inner "Critic"
- Thursday at 1:00pm for 5 weeks
- Second session Dates: 10/25, 11/1, 11/8,11/15, (Skip 11/22 as Thanksgiving) and then 11/29
- For children approximate ages 7 to 12 (2nd to 6th graders)
- Cost: $200 for 5 weeks session. All materials included (Notebook, handouts, practice sheets, etc.)
- A minimal number of 3 and a max number of 6 kids
- Each participant will require a yoga mat
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This class is perfect for 50+ persons or for those who are experiencing limited physical capabilities for any reason and is looking to expand their fitness and flexibility in a safe and supportive manner, modifications will be made for all abilities.
We continue this class every
Friday Am from 8 to 9 at the Beach Club in Tega Cay!
A complete series of seated and standing yoga postures. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance core strength and overall range of motion.
Restorative breathing and mindfulness exercises as well as final relaxation will be provided to promote stress reduction and mental clarity each session.
All participants must bring a yoga mat.
Cost: $11
Class capacity: 10 max
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The Benefits of Yoga are for Everyone!
That's our belief at Movement, Mindfulness and Me...so if you or your loved one does not "fit" into any of the current class/group offerings please do not hesitate to contact us for an individual consultation or to set up a single or series of group classes for your organization.
Let's discuss how yoga & mindfulness practice benefits each person individually and what is the best approach for you.
We also love to provide indiviudal sessions to prepare a child, adult child or independent adult for participation in our group sessions!
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Thank you for all of support Movement Mindfulness and Me has received! We love to hear that you are sharing our classes and services with friends and colleagues- the future looks bright! Thank you!
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Follow us and share your thoughts on our Website and Facebook as we renovate and plan fun filled
Grand Opening activities
in December 2018!
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Did You Know ?
- That Movement, Mindfulness and Me provides group sessions to adult day centers and memory care facilities?
- That Movement, Mindfulness and Me provides an in-school program called "Mindful Classrooms" to support local area schools SEL programs (Social Emotional Learning) as well as continuing education opportunities for educators called "Mindful Educators"?
- That Movement, Mindfulness and Me provides after school enrichment yoga and mindfulness programming?
Ask us to visit your PTO today !
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