4 Spaces Left In Chair to Mat – Join us!


Thank you for your recent interest in the Chair To Mat Stretch Class
offered by Movement, Mindfulness and Me right here in Tega Cay, SC!   

We welcome you to join us

TOMORROW Friday July 27, 2018 at 8 am at the TC Beach Club Gathering Room

for a complete series of seated and standing yoga postures, a focus on breathing and mindfulness and most importantly a place of acceptance and adaptation for your "just right challenge" within a class with the intent that yoga is for everybody.  Register below by clicking the register now button.

If you are hesitant to register for all four sessions that is just fine.  Simply message us and let us know you would like to attend and we can register you for the series after the class or register class by class at your choosing.

We look forward to meeting those of you who  have signed up already and hearing from those of you that may be holding back- just a little.  We hope you join us!

We also welcome you to read more about us on our website at www.movementmindfulnessandme.com. 
Register Now
Warmest Regards and Thanks again!

Movement Mindfulness and Me


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