This class is perfect for 55+ seniors or for those who are experiencing limited physical capabilities and are looking to expand their fitness and flexibility in a safe and supportive manner, modifications will be made for all abilities.
A complete series of seated and standing yoga postures. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance core strength and overall range of motion. Restorative breathing and mindfulness exercises as well as final relaxation will be provided to promote stress reduction and mental clarity each session. * Please feel free to contact us at firstname.lastname@example.org with any questions regarding these classes.
This the driving heart song at Movement, Mindfulness and Me...so if you or your loved one does not "fit" into any of the current class/group offerings please do not hesitate to contact us for an individual consultation.
We can discuss how yoga & mindfulness practice benefits each person individually and what is the best approach for you. We love to provide indiviudal sessions to prepare a child, adult child or independent adult for participation in our group sessions!
Thank you for all of the positive feedback the Mindful Movers Class Series has received!
We will resume regular Mindful Movers classes as soon as our new office is open on
Gold Hill Road.
Please email us at email@example.com to be placed on the mailing list of those specifically interested in this series for this coming fall session!
Movement, Mindfulness and Me is on the move!
April 12th - Fort Mill School District "READ IN" at Anne Springs Greenway
April 13-16th - Movement, Mindfulness and Me went to Austin Tx! Dawn joined 11 other pediatric therapists from around the world to study the use of aerial yoga techniques to challenge balance, coordination, sequencing, upper body and core strength as well as provide deep touch pressure and the resulting calming/anti-anxiety experiences provided by the cocoon like sling. We are excited to bring this knowledge home to Fort Mill!!! Look for classes in the future!
The Mindful Schools mindfulness program was shared as a pilot program for 12 weeks at Gold Hill Middle School! Three sixth grade classroom enjoyed 12 weeks of mindfulness practice and lessons!
Yoga poses, breathing and test taking mindfulness strategies were shared in Ms. Krinsky's Pleasant Knoll Elementary School classroom prior to state testing! Thank you for having us!
Fort Mill Adult Enrichment CenterHigh Five yoga classes continue and expand to their Rock Hill Location this summer! These active and adventurous young adults with developmental differences participate weekly in adaptive yoga sessions that are designed to challenge them - Yoga is for Everyone!!!
Progress Continues on our Fort Mill Home! We have started the permitting processes and are making our way to renovations! We hope to open our doors in early Summer of 2018!
Thank you and Warmest Wishes Always, Dawn and the Movement, Mindfulness and Me team
Warmest wishes from the Movement, Mindfulness and Me team today and everyday!
"Building flexibility inside and out through movement and mindful moments everyday!"