Happy Valentines Day!
On this beautiful Valentines Day, the team at Movement, Mindfulness and Me Family Yoga and Massage wishes you and your family a year filled with love and kindness!
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This weeks brings the official start of Adult & Teen Class Series & Workshops to our studio! If you missed last weeks update email below is a reminder of the changes upcoming this week and the adult and teen future schedule!
Announcing the
Winter 2022 ADULT & Teen CLASS SERIES Schedule!
- Each Adult or Teen Class Series will run for 4 to 6 weeks. See graphics below for current class choices.
- You can choose the best class, workshop and time of the year for you!
- You will receive a newsletter update each month to remind you what is upcoming!
- You will find monthly Coaching events planned with Coach Sandra Oliver - "Reaching for the Stars", "Standing Your Ground"and "Finding Your Balance" Coming Saturday 2/19/22 at 1pm
- We welcome Sara Cain DaCosta and Wendy Swanson - experienced instructors as they guide us in the workshop "Nourish to Flourish" on Mondays at 6:30pm and "Slow Flow Yoga & Meditation" on Thursdays at 9:15am
- Registrations will be open and ongoing until a series is full.
- Ongoing Specialty Workshops will be offered throughout the year as well!
If you have class passes they will be transferred to account credit for your use towards an upcoming Adult or Teen Class Series of your choice or towards massage services.
If you have questions, please do not hesitate to call us at the studio - We are happy to help! (803) 675-5300
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- Our current Children's & Tween Winter Session 2022 will end on March 13th.
- The Spring Session 2022 8-Week Session -"Parent and Toddler Yoga"(ages 2 -P/S), "Young Yogis Mindful Adventures" Ages 5-8 years and 8-10 years, "Tween Yoga and Mindfulness" will begin on March 14th and enrollment will open February 22, 2022.
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Upcoming Adult and Teen Class Series and Workshops:
February:
- Thursday 9:15am “Slow Flow and Meditation” 6 week Series 2/17, 2/24, 3/3, 3/10, 3/17 & 3/24
- Thursday 7:00pm "Yoga for Restoration & Relaxation” 6 Week Series 2/17, 2/24, 3/3, 3/10, 3/17 & 3/24
- Friday 10:15am “Yoga for Cardio & Clarity” 6 Week Series 2/18, 2/25, 3/4, 3/11, 3/25 and 4/1
*Saturday 1- 3pm “FInding Your Balance” Workshop 90 minutes 2/19 * See Description Online
- Sunday 3:30pm “SRTM- I Stress Reduction Through Mindfulness- Teens” 2/6, 2/13, 2/27 & 3/6
March:
- Monday 6:30-8pm “Nourish to Flourish” Series Adults & Teens 5 Week Series 3/7, 3/14, 3/21(virtual), 3/28 & 4/4 * See Description Online
- Thursday 9:15am “Slow Flow and Deep Stretch” 6 Week Series 2/17, 2/24, 3/3, 3/10, 3/17 & 3/24
- Thursday 7:00pm "Yoga 4 Restoration & Relaxation” 6 Week series 2/17, 2/24, 3/3, 3/10, 3/17 & 3/24
- Friday 10:15am “Yoga 4 Cardio & Clarity” 6 Week series 2/18, 2/25, 3/4, 3/11, 3/25 and 4/1
*Saturday 1- 3pm “Reaching for the Stars” Workshop 90 minutes 3/19 * See Description Online
- Sunday 3:30pm “Teen Flow” 4 Week Series 3/13, 3/20, 3/27 & 4/3
April: (Additional Class Series & Workshops TBA)
*Saturday 1- 3pm “Standing Your Ground” Workshop 90 minutes 4/16 * See Description Online
- Sunday 3:30pm “SRTM- II Stress Reduction Through Mindfulness- Teens” 4 Week Series 4/24, 5/1, 5/8 & 5/15
May: (Additional Class Series & Workshops TBA)
*Saturday 1- 3pm “Finding Your Balance” Workshop 90 minutes 5/21 * See Description Online
- Wed 7pm “Teen Flow” 4 Week Series 5/4, 5/11, 5/18 & 5/25
- Sunday 3:30pm “SRTM- II Stress Reduction Through Mindfulness- Teens” 4 Week Series 4/24, 5/1, 5/8 & 5/15
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