You Didn't Miss It!
After a Summer of Fun...
Adult Yoga Classes Start this Week! New to Yoga? Not sure if its for you?
Trial a COMPLIMENTARY Fall Adult Yoga Class!
New Location but Same Great Classe!
Fall Adult Yoga Sessions Start this Week
at the TC Beach Club!
Join us for the next 6 weeks and maybe grab a friend to join you!
Review the schedule below and call us /text us to join in a complimentary class trial! Then join us for the next 5 weeks for classes built to introduce you to yoga, allow you to continue yoga at a pace that's sustainable or to build your cardio while you invite clarity into your life!
Call or text (803) 675-5300 to trial a class!
Read on for the details & click below to see the schedule!
Adult classes will be in a session format- Pick one class at one time and enroll for the entire session. (Makeups can be in other classes by contacting MMM)
Fall Session I is 6 weeks long and begins Mondayat 5:30pm August 29th with "Slow Flow & Meditation" w/Melanie! No Class on Labor Day!
You can choose the same "Slow Flow & Meditation" class with Christine on Thursdays at 9:15am!
Thursday nights at 7pm we welcome Courtney to teach "Restoration & Relaxation" Restorative Yoga to close out the week!
Friday mornings at 9 am is Lori's fantastic "Cardio & Clarity" Yoga. A mixed level vinyasa flow class. What a way to start the weekend!
Fall Session I is only $96 and registration is open now.
Please note class size is limited to 8 persons at this time as we asses our "new" space and we will add as we can!
___________________________________________ We are excited to be "ON THE MOVE"! Please note these classes are held at the TC Beach and Swim Center
MMM announced a few weeks back that we are partnering with the great folks at Model A Brewing to host classes at the Tega Cay Beach & Swim Center!
From September through June, MMM will continue to host 4 adult classes for our local families and community, right here on the TC peninsula!
We have heard that many of you can walk to yoga here and
we are excited for that! Spread the word!
Yoga Sessions are shown to promote attendance and practice consistency.
Psychologists agree that yoga can improve your mental health, and the National Institutes of Health (NIH) supports yoga specifically for dealing with anxiety.
"As we practice yoga, we seek to find our flow and channel inner stores of energy. Participating in a group yoga class provides a sense of harmony and connection that really enhances the wellness experience. Working on asanas as a group allows us to build shared energy that’s really inspiring.
If you’re new to yoga, the energy of a group class can be just the lift you need to get going. If you already practice yoga as an individual, group classes will make the perfect accompaniment to your regular routine."
Asheville Wellness Tours