CARE GIVER YOGA... begins this week!
7pm Tuesday Lakeside! In combination with our regular GENTLE class!
11:30 am Wednesday in Studio
Lindsay led our beautiful class yesterday to support the American Cancer Society and FMHS's PINKOUT, she will begin a new series of classes this coming Tuesday evening at 7pm. Amanda will teach our Wedesday group!
Yoga for Caregivers -
Are you caring for a child, adult child, parent or spouse? Or are you a professional caretaker who needs to recharge?
Maybe you’re tired of hearing, “Make sure you take care of yourself, too.”
As a caregiver you hear it so often—it begins to lose its meaning, or it just becomes something else to take up space on your list. “Just how and I suppose to do that?” you may ask. As you’re juggling all the responsibilities of direct caregiving, housekeeping, perhaps managing the finances and other affairs, and the demands of your home and family life?
Part of the beauty of practicing yoga is that it can address a lot of different issues at once, especially if you combine physical and mental exercises together.
Yoga itself is a multi-faceted approach to balancing your physical, mental, emotional, and energetic well-being. Of course, your health in all of those areas is the foundation for strength and success in your personal and professional life. Yoga for caregivers is thoughtfully arranged to nurture our needs and prevent our common experience of burnout. You can actively care for yourself with yoga by:
•Relieving stress and tension
•Getting in touch with your body and your own needs
•Finding a source of empowerment
With these vital goals in mind, we’ve designed a yoga practice and paired the poses with positive statements of affirmation to help align your movements and your thoughts simultaneously.
This synchronicity will also help to soften and harmonize your breath. It will assist in redirecting any negative feelings and may assist in lifting mood and thinking in more positive directions. This practice will energize you, revitalizing your capacity as a compassionate caregiver for another and as your own, most important caregiver.
Yoga for Caregivers Series with Lindsay!
Oct 20, 2020 - Nov 24, 2020 A 6-week series
7pm- 8 Pm Tuesdays
Yoga for Caregivers Series with Amanda!
Oct 28, 2020- Nov 18, 2020 A 4-week Series (Drop in class available October 21st)
11:30am-12:30pm Wednesdays
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