JOIN US TUESDAY - @ 5:30
FREE Basics and Beyond Chakra Yoga Class with Gloria!
* This is a free trial class open to everyone at all levels. Beginners are welcome and invited! So grab a friend or come alone we're happy to have you!
* Childcare is available during this class so come on over and bring the kids while you trial your yoga class!
Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras. To open the chakras, this type of yoga employs asanas, meditation, and pranayama breathing exercises. Activating the lower chakras and opening the upper chakras awakens the bodies energies and allows it to move more easily through the body.
Chakra yoga often uses the asanas employed in Hatha yoga because they keep the body and spine aligned, which helps liberate and balance the flow of chakra energy. The meditation, chanting and breath practice relax the mind, reducing stress and increasing energy.