Fall 2018 Update | Movement Mindfulness and Me

Fall 2018 Update

*|MC:SUBJECT|*

"Building flexibility inside and out through
mindful moments every day!" ©

FALL 2018 Your not too late...
There are a few spots remaining !

Reminder: We will hold classes one more time at the
TC BEACH CLUB Gathering Room for our Fall 2018 session before our new home at 1824 Gold Hill Road is OPEN!

Upcoming Fall Classes and Series...

Mindful Movers-
“THE POWER OF SELF”
You didn't miss it... there are 2 spots remaining! Starts today 9/6 !

"Mindful Movers" classes take on a deeper dedication to exploring mindfulness and what this current "buzz" word means to our young people today. Through an 8 to 12-week series of classes. Each class begins with a mindfulness lesson, based on the Mindful Schools curriculum, followed by a series of yoga movements and closing with a time of relaxation. The lessons are designed to develop self-regulation skills, strengthen the ability to sustain attention, enhance compassion toward themselves and others, and much more. They discover the ability to anchor themselves when things seem out of control, reducing anxiety and stress. Through movement, stillness, stories, and games, the children mindfully explore their inner and outer worlds, while cultivating a very beneficial life skill!

Small therapeutic like setting with a focus on building a solid social-emotional foundation: Sessions include lessons on Self-management (self-regulation, self-awareness, body awareness, Coping strategies (maintain emotional balance), Resiliency (perseverance, growth mindset), Compassion for self and others (kindness practices), Attention/focus skills (managing our busy minds, staying in the zone), Listening to the body's signals (recharging their bodies and minds), Listening before injury or accident (intuition) . These classes are designed to encourage tuning-in more to their Inner "Cheerleader" and less to their Inner "Critic"

When: Thursday evenings 5:30 to 6:30pm
9/6, 9/13, 9/20, 9/27, 10/ 4, 10/11,10/18, 10/25.
*Possibly extension to 11/1, 11/8, 11/15

Where: Tega Cay Beach Club Gathering Room

Who: Boys and Girls in 3rd to 5th Grade

Early Bird - 10% Savings
Before 8/30/18   $324 for 8 week session
After 8/30                   $360 for 8-week session

Someone Who Loves Me and Me Pre-School Yoga and Storytime
Friday is the trial class you can still make it

"This truly is “Story-time" meets “Yoga" and what a
harmonious match it has been! "

Enjoy a story, participate in
age appropriate yoga poses
& activities which will:

promote well rounded visual skill development
build core and upper body strength
develop foundation skills for pre-school and K classes

Take home a craft related to our story

(ages 2 ½ to 5 years welcome)

“Someone Who Loves Me” is respectfully required to stay, join in the fun and assist their child as needed.

Free Trial Class

Friday September 7th at the Tega Cay Beach Club
Join us @ 9:30 am to kick off our 3^rd season

When: Friday Am's 9:30 to 10:30 am
9/14, 9/21, 10/5, 10/12, 10/26, 11/2,11/9, 11/16

(No class September 28th or Oct. 19^th FMSD holiday)

Where: Tega Cay Beach Club Gathering Room

Early Bird - 10% Savings
Before 8/31/18   $135 for 8 week session
After 9/1                   $150 for 8-week session

*Class size is limited to 6 children & their loved one

Chair to Mat Yoga Stretch
for Adults

ONGOING! Drop Ins available - register online anytime!

8am - 9am at
the Tega Cay Beach Club

This class is perfect for 55+ seniors or for those who are experiencing limited physical capabilities and are looking to expand their fitness and flexibility in a safe and supportive manner, modifications will be made for all abilities.

When: Friday Am's 8:00 am - 9:00
8/31, 9/7, 9/14, 9/21, 10/5, 10/12, 10/26, 11/2
(No class Sept. 28th and Oct. 19^th FMSD holiday)

Where: Tega Cay Beach Club Gathering Room

Senior Discount Pricing
Before 8/31/18 $80 for 8 week session
After 9/1 $11 each class individually

The Benefits of Yoga are for Everyone!

That's our belief at Movement, Mindfulness and Me...so if you or your loved one does not "fit" into any of the current class/group offerings please do not hesitate to contact us for an individual consultation or to set up a single or series of group classes for your organization

We can discuss how yoga & mindfulness practice benefits each person individually and what is the best approach for you.

We love to provide indiviudal sessions to prepare a child, adult child or independent adult for participation in our group sessions!

Thank you for all of support Movement Mindfulness and Me has received! We love to hear that you are sharing our classes and services with friends and colleagues- the future looks bright! Thank you!

Follow us on our Website and Facebook as we renovate and plan fun filled
Grand Opening activities
in November and December 2018!

LOOK AHEAD for NEW series dates
beginning at our neighbor, Path to Progress, later this month!

Did You Know ?

That Movement, Mindfulness and Me provides group sessions to adult day centers and memory care facilities?

That Movement, Mindfulness and Me provides an in school program called "Mindful Classrooms" to support local area schools SEL programs (Social Emotional Learning) as well as continuing education opportunities for educators called " Mindful Educators"?

That Movement, Mindfulness and Me provides after school enrichment yoga and mindfulness programming?

Ask us to visit your PTO today !

Warmest wishes from the Movement, Mindfulness and Me team today and everyday!

"Building flexibility inside and out through movement and mindful moments everyday!"

Copyright © *2018 Movement, Mindfulness, and Me, LLC All rights reserved.

Our email address is:
info@movementmindfulnessandme.com

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