Fall I 2019 Children's Series Young Yogi's, Mini Movers & Tweens begin 8/19
Summertime! Oh Was It sweet!
Our first summer in the little yoga house did not disappoint!
From Summer camps to Young Yogi's drop in sessions, to teen only and adult classes it was wonderful to
"meet on the mat" for summertime yoga and mindfulness!
Take a moment and look to the photo gallery for pictures you may have missed on Instagram or Facebook!
As Fall approaches keep an eye out for us at OPES and other area schools- we are so excited to be expanding into our community !
8 weeks of fantastic developmentally appropriate yoga and mindfulness classes begin again on 8/19/19!
8 week sessions are offered beginning at age 4 and are offered through the tween years!
Each class is created and designed by one of two 95 Hr. Yoga Alliance Registered Children's Yoga Teachers & Mindful Schools certified instructors. Classes are full of mindfulness activities & yoga postures specifically chosen for each age group to ensure the best experience for each child!
In these fun and engaging sessions, children will stretch, move and grow physically, socially and emotionally as they learn to connect within as well as with others, while having a ton of fun. Children participate in yoga poses, games and activities all chosen to target focus, attention, emotional awareness and group participation as well as to improve balance, core strength and so much more!
We are so excited to be adding new teachers and New Adult Classes beginning 8/26!
Take a morning mixed flow class at 9:15am, a Power Flow class at 1pm or even a Gentle class at 11:45am. Expecting or know someone who is? Take a Pre-Natal Class on Wednesdays or a Gentle class in the evenings. Looking for a Basics and Beyond Class or Restorative Deep Stretch in the evening- you will find it on Tuesdays! Or maybe a Chair Yoga class is your speed - we have you covered on Fridays!
Teen Yoga- OH YEAH! That's our thing on Thursday evenings with Delaney or Sunday afternoons with Katie!
Looking for a good deal or a package! Check out our multi class passes in 5 or 10 class bundles or our COMMIT TO YOU package - 8 yoga classes, 2- 60 minute massages and on October 25th - an evening of introduction to
Ayurveda with a local Wellness Coach as our guest!
Ayurveda is a system of healing with its roots in ancient India and is literally translated as the “science of life". It deals with nature, the purpose of life, and includes the physical and metaphysical aspects of health and disease, happiness and sorrow, pain and pleasure. As a medical science its purpose is to heal and maintain the quality and longevity of life. It breathes and moves with each individual, treating the whole person, not just a symptom or organ. Ayurveda teaches that in order to maintain balance on the inside of our bodies, we need to mirror what is going on with nature. Waking and sleeping with the sun. Eating foods that are in season. And maintaining a healthy life balance that allows for creative expression in our lives (dancing, laughing, playing, painting, creating music, cooking). And simply, to be present. Too often we are caught in the story telling loop of what happened yesterday or what could happen tomorrow. Meditation, mindfulness, and being present to what is going on right now, will also give our nervous system information that allows us to accurately assess our environment; and then hopefully “relax” instead of always feeling on edge or being anxious.