Enjoy Summer... Prepare for Fall!
MMM's signature Children's, Tween & Teen fall classes are enrolling now! Please see detailed descriptions on our website through the link below!
Tuesdays 10:30am – 11:30am Someone Who Loves Me & Me Little Yogis!
4:30pm - 5:30pm Young Yogis Mindful Adventures ages 5-8
5:45pm - 6:45pm Young Yogis Mindful Adventures ages 8-10
Thursdays 4:30-5:30pm Young Yogis Mindful Adventures ages 8-10
Thursdays 5:45-6:45pm Tween Yoga and Mindfulness ages 10-12
Fridays 10:15am-11:15am Mini Movers Pre-School Yoga ages 4-6
Sundays 2:15pm-3:15pm Tween Yoga and Mindfulness ages 10-12
Sundays 3:30pm-4:30pm Teen Yoga and Mindfulness ages 13-15
Please note class size will continue to be limited for our Fall 2021 Session- Thank you!
All yoga and mindfulness classes include physical activity to promote strength, balance, coordination, visual focus and more through various yoga poses, as well as multiple opportunities to develop mindfulness and complimentary social emotional skills!
Classes are written individually to be age-appropriate and include books, stories, games, etc. and all end with a time period of stillness to introduce our children to the concept of breath and movement as a way to calm the body and organize the brain. For older children,we introduce concepts of anxiety reduction throughout each class andin this time of stillness as well.
Please feel free to contact us with any questions at info@movementmindfulnessandme.com We are happy to help our families find the "just right" class for their children!
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