Fall 2021 Complimentary classes


 Adults Bring Your Teens/Tweens or Your Parents...
Yoga Classes This Week Are On Us!

Yoga Classes at the Tega Cay Beach Club
In-Studio this week!

Monday 8/23 - Saturday 8/28!
Lately it may feel like we all have to be "Warriors" every single day! 
Kids are in school!  Work has kicked back in and life each day is a bit unpredictable!

We are sharing the gift of movement and mindfulness with our local community in settings that provide comfort for each persons preferences at this time!    Maybe it’s the right time to start a new routine this fall and this
is a great way to find out!
So grab a friend or spouse, call your family and come to yoga this week-
6 Classes OUTDOORS and 4 INDOORS, from Basics to
Mixed Level Power Flow- its here for you! 

Enjoy a beautiful view at the lakeside
or enjoy the calming environment of the studio-
your choice and shred some stress this week while allowing your
body the gift of movement !
Classes are all free but registration is required.
Registration link through movementmindfulnessandme.com  - "Schedule"
*On Site Donations will be accepted for Early Learning Partnership of York County for those who wish to contribute- Thank you!

*Indoor classes size is limited to 5 persons.
Register for Classes Here!
Our team hopes you enjoy your class and that you will begin or continue a health & wellness practice through the fall months ahead! 

Massage Therapy and Reiki Services also available in studio!
Give us a call today or book online anytime!

Best Wishes for a Beautiful Week Ahead,
 The Movement, Mindfulness and Me Team


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