Fall Sesson II Starts Soon! Adult and Family Yoga


October brings cooler weather and ...

Fall Session II Registration, Sunday Family Classes &
New Opportunities for Parents/Caregivers
& Older Children to Practice Together!

Fall Childrens' Session II Registration is now open!
Please use the link below to register for the Fall II Session. 
(Please change the date to October 15th and scroll to find the class of your choice- thank you!)
Register for Fall Session II Here! (Remember to change calendar date to 10/15)
Two ways to enjoy yoga
with your children this fall...
  • Join us for M, M and Me Family Yoga Series on Sundays at 12:30 -1:30 Ages 4-9 years -Details below... (register under Fall Series II )
  • Is your older child interested in practicing with you? Trial our Tuesday 6pm Basics and Beyond Class together (ages 10+ children interested in learning yoga poses and the basics of a yoga flow class with you!) This class can be found under "Drop-In Classes" or adult yoga.
Adult Classes Continue to Grow!
 You can pop into a Mixed Flow class that is appropriate for beginners at 9:15 on Mondays and Thursdays

Join us for a Restorative Stretch class at 10:30 on Mondays 

If you are free at lunchtime on Mondays there is an Express POWER FLOW  Noon-12:45 the same class is offered at night on Mondays at 7-8 pm.

 Afternoons free?  At 1pm on Fridays you can join in Katie's Mixed Power Flow class and still be out for elementary pick up!
Looking for a Basics or Restorative class at nightTuesday evening is your spot 6pm and 7:15pm! 

Pre- Natal? Join us Wednesdays at 10am followed by Gentle at 11:45am!  

Gentle at night- go for Wednesdays at 7pm!
See our schedule here...

SUNDAYS this fall brings a new family 4-week series, a Tween class and
 our Teen Only class continues!

  • Introducing M,M and Me Family Yoga!       Sundays at 12:30-1:30 This is a 4 week series!  10/13,10/20, 10/27 and 11/3. Take time out to spend time, as a family, in a warm and welcoming setting.   Explore yoga poses individually within the same space and with some gentle partner poses together! Enjoy the joys of yoga poses, yoga stories and fun activities together.  Explore the warmth in your heart as your spirit soars enjoying this time with your younger one(s). This class is for children ages approx.  4-9 years and an adult participant.  
  • Tween Class (ages 10-12/13) at 1:45- 2:45
  • Teen Only Class (age13+) at 3:15-4:15  *Also on Thursdays at 7:15pm (Drop- In class found on our weekly schedule)
Register for Family Yoga Here - Change date to 10/13
September brought us to OPES Elementary School!
Yoga at the Adult Enrichment Centers!  Do you know a center or group that could benefit from adaptive yoga?  Contact us to discuss the possibility!
One of the Wren's Week fundraising yoga classes at M,M and Me!  Coming up in December our Sensory Sensitive Santa Fundraiser!  Save the Date December 7th!
Find Out More
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