8 Limbs of Yoga
Happy Week 6 of Mindful Movers Girl Power!!!
Time goes by so fast!
What a joy it has been getting to know each of the girls in this session! We have focused each week on Mindfulness lessons designed to teach the girls ways to identify and tame those thoughts, anxieties and worries that may draw them away from the present moment. Theses lessons have included mindful breathing, "Anchor Breath", among other breathing techniques as well as Mindful Listening, Heart-feltness, Emotions and Labeling Thoughts.
All of these lessons provide the girls the means to identify what is happening, what they are feeling and how they are reacting at any given time! What a powerful thing- when we are aware of both our physical "feelings" and our emotional "feelings" we can have the power of choice over our responses! Hooray!
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