Classes This Week to Energize You Before Your Halloween Adventures!
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11am Complimentary Chair Class
12:15pm Power Express Lunchtime Flow!
4:30pm Young Yogis Mindful Adventures Class (8-10yrs)- Full! Tuesday:
9am Vinyasa Flow
4:30pm Young Yogis Mindful Adventures Class (5-8 yrs) - Full!
7pm Gentle Yoga By The Lake ( @ TC Beach Club)
7pm Yoga for Caregivers (in Studio) Wednesday: Coming Soon 10:15am Pre-Natal Yoga
11:30am Slow Flow Yoga for Caregivers
2:45 pm Off Site Home Learning Custom Young Yogis Class!
7pm Teen Only Yoga Thursday:
9am Yoga By The Lake (Look for time change in November!)
10am Off Site Custom Chair Yoga Class
4:30pm Young Yogis Mindful Adventures (8-10 yrs) Full!
5:45pm Tween Yoga and Mindfulness (10-13yrs) - Full!
7:15pm Restorative Yoga Friday
9am Vinyasa Flow
10:15am Mini Movers Pre-School Yoga (ages 4-6yrs) Saturday
8am- Yoga By the LakeHALLOWEEN YOGA! (Note time change please)
Contest for best Halloween Accessory/ Mini Costume!
9:15am Young Yogis Mindful Adventures Weekend Class! -Space available Sunday
12:30 Tween Yoga and Mindfulness (ages 10-13yrs)- Space available
1:45 Teen Only Yoga
Massage available all week long.
Appointments available online and by calling the studio
Dressing up? We love Halloween! Send us a photo of your costumes this year and we will draw a winner for a 30 minute massage, 20% off your next session enrollment or a free children's yoga mat- winners choice!
Post your photo on Facebook/Instagram and tag Movement, Mindfulness and Me in your photo!
Not on Facebook? No problem for us- send us an email with your photo and let us know if it is ok to share on our page!