New Year ... New Classes...
In Person and Zoom !

It's January and We're Adding Some New Things!!

• 10:30-11:30am  VIRTUAL ZOOM Chair Class with Christine
  • This class will meet you in your home. Yoga with the support of the chair and some beginning standing poses will be included!  This class makes yoga accessible to all abilities!
• 1- 2:00pm  Slow Flow Yoga with Erica! 
  • This class is perfect for getting back on your mat or a great place for beginners to start!
• 7- 8:30pm Power Flow Plus with Kaitlin
  •  She's back folks!   Roll out your mat for the best power flow class around & to top it off we've added  30 minutes of Restorative yoga!  You will float out the door and tackle the rest of your week with ease! *Due to covid precautions our cool towels,hands on assists and essential oils will have to wait but they will be back too!

Thursday- We are winding down for a great weekend...

• 7:30- 8:30am VIRTUAL ZOOM Mixed Levels Vinyasa Flow with Dawn
  • Dawn will lead you through this Virtual class via Zoom in the comfort of your own home!
• 9:15- 10:15am Slow Flow Vinyasa with Erica
  • This is the perfect pace for those new to yoga or getting back to yoga flow!

• Current Class Schedule
• Only 5 persons to a class so please register and cancel at least 2 hours before class when possible.
• Limited class times to ensure cleaning and full building aeration before next class start.
• Please bring your own mat, and blocks if possible
• Enjoy your time on your mat and give yourself grace as we continue to practice all things yoga & mindfulness -its never about perfection its about practice!