Nourish To Flourish March 2022


Let's have a little fun...and learn about Nourish to Florish!
What does a Hershey Bar and beets have in common?

Drum roll please….. The answer is 

Processed chocolate bars (lots of sugar) AND Beets both contain tyrosine.  A chemical needed to make dopamine, one of your happy brain chemicals.  So beets are a great swap for sugary things.

Read on to learn other helpful tips to kicking the sugar habit... or simply scroll down to get to the "need to know" details of this awesome upcoming workshop!


Ever notice the mood and fatigue swings when you consume sugar? There are three major “happy brain chemicals” that are most impacted by sugar: Dopamine, serotonin, and beta endorphins. Low levels of any of these hormones can contribute to a host of unpleasant symptoms. The good news? There are a variety of simple ways to boost dopamine, serotonin, and beta endorphins naturally without the addiction to sugar!


1. Eat foods rich in tyrosine. Your body needs it to make dopamine. Tyrosine-rich foods include: • Vegetables: Beets, green leafy vegetables, watermelon • Drinks: Coffee, green tea • Fruits: Apples, avocados, bananas • Grains: Wheat germ, oatmeal • Protein: Almonds, beef, chicken, eggs, fish, lima beans, sesame and pumpkin seeds • Spices: Turmeric 

2. Meditate. Meditation, mindfulness, prayer, and self-reflection have been shown to increase dopamine & serotonin, improving both focus, concentration, and mood. Ask yourself these questions directed at how you feel: • Do I feel content? • What do I need to feel happy? Just a few minutes a day can make a difference!

3. Eat dark chocolate. Research suggests that eating dark chocolate could boost endorphin levels. Cocoa powder and chocolate contain chemicals called flavonoids that appear to be beneficial to the brain. However, many commercial chocolate products contain only small amounts of real cocoa and often contain generous amounts of added sugar and fat. Look for products that contain at least 70% cocoa to benefit your endorphins.

4. Think happy thoughts & laugh. Focus on a happier state of mind if you want to raise your serotonin. Studies have shown that serotonin synthesis can be affected by changing your own mood. While your mood can affect serotonin levels, serotonin levels can also affect mood. Watch a funny movie, hang out with a friend, create your own “I AM” statement to focus on the good.

5. Practice self-care every day. Simple small acts of self-care every day elevate endorphins gently. Light a candle, read a book, or walk outdoors in nature.

Ready to break the habit of emotional eating and create a positive relationship with food?
Learn to love the miracle of your body? 

Learn and grow with a supportive, non judgemental community of women guided by Sara Cain-da Costa, Board Certified Health & Wellness Coach & E-RYT500 Yoga & Meditation.

Join us for the 5 week small group journey.

With compassion, love and healthy dose of accountability develop:
  • A Positive Relationship with Food
  • Sustainable Healthy Eating Habits
  • Love for the Miracle of Your Body rather than a Focus on Its Imperfections

Stop feeling bad about what you're eating & what your body looks like, just enjoy it.

You will be amazed at where this will lead you!
Register for this Workshop Here
Register with the link above or call the studio with ?'s (803) 675-5300
Available on the Movement Mindfulness and Me Facebook page!
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