Nourish body and soul as we transition in tune with nature’s autumnal rhythms.
Classes this week to influence your awareness
to autumn's seasonal energy.
Join us to feel awakened, rooted and balanced as
we continue through the seal of Fall!
11am Chair Yoga Class
12:15pm Power Express Lunchtime Flow Outside By The Lake at the TC Beach Club
4:30pm Young Yogis Mindful Adventures Class (8-10yrs)- Full! Tuesday:
9am Vinyasa Flow
4:30pm Young Yogis Mindful Adventures Class (5-8 yrs) - Full!
7pm Gentle Yoga By The Lake ( @ TC Beach Club)
7pm Yoga for Caregivers (in Studio) Wednesday:
10:15am Pre-Natal Yoga
11:30am Slow Flow Yoga for Caregivers
2:45 pm Off Site Home Learning Custom Young Yogis Class!
7pm Teen Only Yoga Drop In Thursday:
10:15 am Slow Flow Yoga Outside By The Lake At The TC Beach Club
10am Off Site Custom Chair Yoga Class
4:30pm Young Yogis Mindful Adventures (8-10 yrs) Full!
5:45pm Tween Yoga and Mindfulness (10-13yrs) - Full!
7:15pm Restorative Yoga Friday
9am Vinyasa Flow
10:15am Mini Movers Pre-School Yoga (ages 4-6yrs) Saturday
8am- Vinyasa Flow in the studio
9:15am Young Yogis Mindful Adventures Weekend Class! -Space available Sunday
12:30 Tween Yoga and Mindfulness (ages 10-13yrs)- Space available
1:45 Teen Only Yoga Drop In
Massage available all week long.
Reiki Now Available Tuesday/ Wednesday
Appointments available online and by calling the studio
Watch our website for the calls recording to post !
Lindsay is available on Tuesdays and Wednesdays for individual Reiki Sessions beginning this week!
Book online or call the studio today! Need another custom time? Simply call us for assistance.
Time for you...
At M, M and Me we desire to cultivate fluidity, strength and grace into both our practice and teachings. We create a safe, encouraging space for our students to practice with encouragement to develop an appreciation for the body they’re in.
As our yoga practice is ever-evolving we feel strongly that our greatest gift is to remain patient, curious and forgiving with ourselves each time we step onto our mats, and out into the world everyday, remaining open to what arises. Let us assist you in finding the just right class, massage appointment or Reiki session for you.
Thank you for choosing M,M and Me for your Family !