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Movement, Mindfulness and Me
welcomes
Lyndsay Paige
Ayurveda Wellness Coach
October 25th @ 7:00-8:15 PM
Learn about Ayurveda, the sister science to yoga and how to boldly cultivate radiant health with meditation and simple changes to your daily routine.
THIS CLASS IS FOR YOU IF:
- You suffer from anxiety, stress, or depression
- You wake up in the morning and still feel fatigued
- You are looking for a healthier lifestyle,but don't know where to start.
STUDENTS WILL WALK AWAY WITH:
- A basics understanding of Ayurveda
- An introduction meditation practice
- A new, self-selected daily routine
Commit to YOU!
Invite a Friend to this Free event!
Space is limited to the first 20 registrants so follow the link below to sign up.
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