Pre- Natal Yoga Returns

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Pre-Natal Yoga & Pre-Natal Massage at M,M and Me

The ups and downs of pregnancy are part of what makes those nine months so miraculous, but it can also take a toll on you both physically and mentally. Not only does your body change dramatically (hello, pregnancy panties!), but your mind may be running a
constant “to-do” list. 

Enter: Prenatal yoga. What if you could calm your mind, strengthen your body, and prepare for childbirth, all during a 60-minute prenatal yoga class? Sounds pretty amazing, right?

What is prenatal yoga?

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. 

Are there any health benefits?

Mind-body practices such as prenatal yoga can be extremely beneficial during pregnancy, especially for addressing the physical, emotional, and mental aspects of this critical time.

Here are nine health benefits of practicing prenatal yoga...

Keeps the body active. Stabilizes your mood. Helps with mental centering. Reduces overall symptom burden of pregnancy. Focuses on pelvic floor muscles. Encourages breathing exercises. Prepares the body for childbirth. Increased well-being in young pregnant women.Encourages community support.

Who should practice?

In general, prenatal yoga is good for anyone cleared by their doctor to exercise. Since the practice is designed to address the unique needs of a pregnant body, prenatal yoga might be one of the safest and most effective forms of exercise an expecting mother can do. 

Not only do prenatal yoga classes support you during the pregnancy, but they are also great for those who want preparation for childbirth. “Physically, prenatal yoga can support your body by strengthening the abdominals and pelvic floor that are used while pushing baby through the birth canal,” says Zoe Courneya, Life Time’s National Yoga Education Manager. 

 

Pre- Natal Yoga Returns!
 
We are happy to announce that we will be offering our  Pre- Natal Class with Christine on Wednesdays @ 10:15 am.   
Christine is a veteran labor and delivery room nurse, 200 hour RYT and certified Pre-Natal yoga teacher with 5 + years of experience.   
 
Classes with Christine focus on breath work and body movements through yoga poses ideally planned for the pre-natal body and with the goal of making pregnancy a more comfortable and enjoyable physical experience while preparing you with thoughts and mantras to carry you through pregnancy and the birthing process.   
 
Next Session Available: 12/2, 12/9, 12/16 and 12/23 
 
 Classes will run in consecutive 4 class “sets" and the cost for a 4 class pass will be $64, 

 
Prenatal Massage ?

Prenatal Massage is always available at Movement, Mindfulness and Me with either of our trained massage therapists! 

We are fully prepared with a modified massage table top that allows expectant mothers to enjoy a fully face down massage if they so desire!  Please call the studio or look online to book your appointment  or purchase a gift certificate today!
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