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"Building flexibility inside and out through mindful moments every day!"
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Child and Family
Yoga & Mindfulness
classes added at
Path To Progress in Tega Cay
starting this week!
After Hurricane Florence passes through... come on out and
join in this weeks new sessions as a trial!
Then register for the remaining 4 classes to continue!
Starting this Tuesday 9/18 and Thursday 9/20!
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Tuesdays “Young Yogis!”
After School Fun-Filled Yoga!
4:15pm
This class is designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students.
*Join us this Tuesday as a trial class by emailing us at info@movementminduflnessandme.com
Waiting for this class? Register NOW with the Young Yogi button!
Participants will:
- stretch and strengthen their bodies through yoga postures and motor activities
- build social skills through interactive games and fall stories with related yoga poses
- improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga games
Each class will end with calming relaxation time (i.e. guided stories, sharing time, etc.)
Tuesday at 4:15 for 5 weeks
First Session Dates: 9/18, 9/25, 10/2, 10/9, 10/16
Second session Dates: 10/23, 10/30, 11/6, 11/13, 11/20
For children ages 6- 10 (1st-3rd grade approx)
Cost: $100 for 5 weeks session
A minimal number of 3 and a max number of 10 kids
Each participant will require a yoga mat * Please let Movement Mindfulness and Me know if you would like to purchase a mat prior to class- Thank you!
Mat available is a Yogi Junior Kids Yoga Mat - PVC Free - Double Layered TPE Foam in Glacier Boho Fox and Kiwi Pals pattern ($20 each mat)
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Rise and Shine "Someone Who Loves Me and Me” Yoga
for those approximately 3 to 6 years
Thursday AM's at 9:00 for 5 weeks at
PATH TO PROGRESS
Join us this Thursday 9/20 as a trial class by emailing us at info@movementminduflnessandme.com
Waiting for this class? Register NOW below
"This truly is “Story-time" meets “Yoga" and what a
harmonious match it has been! "
 Enjoy a fall story, participate in age appropriate yoga poses & activities to promote well rounded visual skill development, build core and upper body strength! A take home activity is provided to each child to support age appropriate developmental skills related to each week's theme! This all-inclusive class helps children of all abilities develop foundation skills for pre-school and K classes
- First Session Dates: 9/20, 9/27, 10/4, 10/11, 10/18
- Second session Dates: 10/25, 11/1, 11/8,11/15, (Skip 11/22 as Thanksgiving) and then 11/29
- For children for 3 to 6 years (Preschool through K age)
- Cost: $100 for 5 weeks session
- A minimal number of 3 and a max number of 10 kids
Each participant will require a yoga mat. *Please let Movement Mindfulness and Me know if you would like to purchase a mat prior to class- Thank you!
Mat available is a Yogi Junior Kids Yoga Mat - PVC Free - Double Layered TPE Foam in Glacier Boho Fox and Kiwi Pals pattern ($20 each mat)
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Mindful Movers for Homeschooled Students
Thursday afternoons at 1:00 for 5 weeks held at PATH TO PROGRESS
Could a young student in your life benefit from learning how to anchor his/her thoughts and attention when things seem out of control? Techniques to reduce anxiety and stress? Develop self-regulation skills & strengthen the ability to sustain attention in our fast paced and demanding world today? Build resiliency and cultivate self-compassion
Mindful Movers" classes take on a deeper dedication to exploring mindfulness and what this current "buzz" word means to our young people today. Each class begins with a mindfulness lesson, based on the Mindful Schools curriculum, followed by a series of yoga movements and closing with a time of relaxation. The lessons are designed to develop self-regulation skills, strengthen the ability to sustain attention, enhance compassion toward themselves and others, and much more. Participants experience the ability to anchor themselves when things seem out of control, reducing anxiety and stress. Through movement, stillness, stories, and games, the children mindfully explore their inner and outer worlds, while cultivating a very beneficial life skill
A small therapeutic like setting emphasizes a focus on building a solid social-emotional foundation: Sessions include lessons on Self-management (self-regulation, self-awareness, body awareness, Coping strategies (maintain emotional balance), Resiliency (perseverance, growth mindset), Compassion for self and others (kindness practices), Attention/focus skills (managing our busy minds, staying in the zone), Listening to the body's signals (recharging their bodies and minds), Listening before injury or accident (intuition) . These classes are designed to encourage tuning-in more to their Inner "Cheerleader" and less to their Inner "Critic
We are happy to answer any questions regarding this group please email us at info@movementminduflnessandme.com
Part I First Session Dates: 9/20, 9/27, 10/4, 10/11, 10/18
Part II Second session Dates: 10/25, 11/1, 11/8,11/15, (Skip 11/22 -Thanksgiving) and then 11/29
For children approximate ages 7 to 12 (2nd to 6th graders)
Cost: $200 for 5 weeks session. All materials included (Notebook, handouts, supplies, practice sheets, etc.)
A minimal number of 3 and a max number of 6 kids
Each participant will require a yoga mat
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Ongoing Fall Classes and Series...
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Rise and Shine "Someone Who Loves Me and Me” Yoga
for those approximately 3 to 6 years
Ongoing Friday AM's at 9:30 at
Tega Cay Beach Club
*Please note this is the same class as Thursday am at Path to Progress
Chair to Mat "Healthy Aging" Yoga Stretch Class
Ongoing Friday AM's at 8:00 am at
Tega Cay Beach Club
Mindful Movers 3rd to 5th grade series
Thursday 5:30 pm at Tega Cay Beach Club-
*This group is currently full due to its small size and therapeutic setting
Ready to register NOW see below
Ready for a trial class - simply let us know by emailing us at info@movementminduflnessandme.com
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Thank you to the ORCHARD PARK ELEMENTARY PTO for having us share about "Self Regulation in Children" as their guest speaker last week!
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Follow us on our Website and Facebook as we renovate and plan fun filled
Grand Opening activities
in November and December 2018!
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Did You Know ?
- That Movement, Mindfulness and Me provides group sessions to adult day centers and memory care facilities?
- That Movement, Mindfulness and Me provides an in school program called "Mindful Classrooms" to support local area schools SEL programs (Social Emotional Learning) as well as continuing education opportunities for educators called " Mindful Educators"?
- That Movement, Mindfulness and Me provides after school enrichment yoga and mindfulness programming?
Ask us to visit your PTO today !
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The Benefits of Yoga are for Everyone!
That's our belief at Movement, Mindfulness and Me...so if you or your loved one does not "fit" into any of the current class/group offerings please do not hesitate to contact us for an individual consultation or to set up a single or series of group classes for your organization
We can discuss how yoga & mindfulness practice benefits each person individually and what is the best approach for you.
We love to provide indiviudal sessions to prepare a child, adult child or independent adult for participation in our group sessions!
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