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Summer is Here!

Come join us at the Tega Cay Beach Club for some fun this summer!

"Building flexibility inside and out through
mindful moments and movement every day!" ©


SUMMER CAMPS for our Youngest Yogi's ...

Mid-Summer Children’s Yoga Camps 

A fun and healthy blend of active and calming activities for those mid summer days to promote flexibility inside and out ! 

July 23-26th

9am -11:30am   ages 5-8 y/o  
1pm-3:30pm    ages  9-11 y/o 
"Back to School" Children's Yoga Camps

The perfect way to wind down summers carefree days and gently "get in gear"
for the new school year!

August 6-9th

9am -11:30am   ages 5-8 y/o  
1pm-3:30pm    ages  9-11 y/o 
$175.00 per child camper 

* Early Bird Camp Registration ends July 1st -
Save 10% if you register before July 1st

Please contact us for a 10% sibling discount at prior to registering
More Info and Registration

Summer Family Yoga 
“Someone Who Loves Me and Me”  

July 27th, August 3rd,10th,17th
9:30- 10:30 am

"This truly is “Story-time" meets “Yoga" and what a harmonious match it has been! "

$64.00 per child/family (up to 2 children per caregiver)

* Drop in spots will be available  after 7/25 per family if space permits
More Info and Registration

Mindful Movers 3rd to 5th grade Summer “Intensive”

Tuesday and Thursday evenings 5:30- 6:30

July 17th and 19th, 24th, 26th, 31st, Aug. 2nd, 7th and 9th
(This session will be co-ed.) 
Twice weekly group that includes a 15-20 minutes interactive mindfulness lesson based on the Mindful Schools curriculum followed by yoga based movement and relaxation.

$320.00 for 8 sessions
*max 6 students to preserve therapeutic setting

* Not available for all 4 weeks?  After July 1st session will open for two week increments (4 sessions)
More Info and Registration
8am - 9am  Chair to Mat Yoga Stretch
  July 27th, August 3rd, 10th, 17th 
This class is perfect for 55+ seniors or for those who are experiencing limited physical capabilities and are looking to expand their fitness and flexibility in a safe and supportive manner, modifications will be made for all abilities.
A complete series of seated and standing yoga postures. Chair support is offered to safely perform a variety of  poses designed to increase flexibility, balance core strength and overall range of motion.  Restorative breathing and mindfulness exercises as well as final relaxation will be provided to promote stress reduction and mental clarity each session.  
* Please feel free to contact us at with any questions regarding these classes.
More Info and Registration
The Benefits of Yoga are for Everyone!

This the driving heart song at Movement, Mindfulness and if you or your loved one does not "fit" into any of the current class/group offerings please do not hesitate to contact us for an individual consultation.

We can discuss how yoga & mindfulness practice benefits each person individually and what is the best approach for you.  We love to provide indiviudal sessions to prepare a child, adult child or independent adult for participation in our group sessions!

Thank you for all of the positive feedback the Mindful Movers Class Series has received!

We will resume regular Mindful Movers classes as soon as our new office is open on
Gold Hill Road. 

Please email us at to be placed on the mailing list of those specifically interested in this series for this coming fall session!


Movement, Mindfulness and Me is on the move!

  • April 12th - Fort Mill School District "READ IN" at Anne Springs Greenway
  • April 13-16th -   Movement, Mindfulness and Me went to Austin Tx!   Dawn joined 11 other pediatric therapists from around the world to study the use of aerial yoga techniques to challenge balance, coordination, sequencing, upper body and core strength as well as provide deep touch pressure and the resulting calming/anti-anxiety experiences provided by the cocoon like sling.  We are excited to bring this knowledge home to Fort Mill!!!  Look for classes in the future!
  • The Mindful Schools mindfulness program was shared as a pilot program for 12 weeks at Gold Hill Middle School! Three sixth grade classroom enjoyed 12 weeks of mindfulness practice and lessons!
  • Yoga poses, breathing and test taking mindfulness strategies were shared in Ms. Krinsky's Pleasant Knoll Elementary School classroom prior to state testing!  Thank you for having us!
  • Fort Mill Adult Enrichment Center High Five yoga classes continue and expand to their Rock Hill Location this summer!  These active and adventurous young adults with developmental differences  participate weekly in adaptive yoga sessions that are designed to challenge them -  Yoga is for Everyone!!!  

Progress Continues on our Fort Mill Home!  
We have started the permitting processes and are making our way to renovations!  We hope to open our doors in early Summer of 2018!

Thank you and Warmest Wishes Always,
 Dawn and the Movement, Mindfulness and Me team

Warmest wishes from the Movement, Mindfulness and Me team today and everyday! 

"Building flexibility inside and out through movement and mindful moments everyday!"
Copyright © *2018 Movement, Mindfulness, and Me, LLC  All rights reserved.

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