We hope you had a wonderful Thanksgiving! 

This weekend was Small Business Saturday and today kicks off Cyber Monday Deals. Small Business Day was created back in 2010 as a way to encourage consumers to shop at local businesses the Saturday following Thanksgiving and Cyber Monday made its debut on November of 2005 and the term was coined by Ellen Davis of the National Retail Federation and Scott Silverman to support the growth of online shopping! 

Movement, Mindfulness and Me is a VERY small business doing BIG things around our area. There are two of us behind the scenes running the day-to-day operations of the company as well as six incredible weekly teachers and 3 on call subs who make what we do possible. 

We've been around for over 5 years now! And all these years later, every time we see a registration come through, we still do a happy dance because it means we get to continue our mission of sharing the gifts of yoga & mindfulness with as many Children, Tweens/TEENS and Adults as possible.

Today, we just want to say THANK YOU. Thank you for being a part of Movement, Mindfulness and Me. Thank you for believing in and supporting our mission. Thank you for doing your part to make the world a better place. Don't worry Winter 2023 Registrations will open soon -but today is about simply saying "Thanks"! 

If you’d like to learn more about all that Movement, Mindfulness and Me Family Yoga and Mindfulness has to offer, follow the links below. Please consider forwarding this message to a friend, family member or colleague who may enjoy our services as well! 

• Children's Classes- Learn more about Young Yogi's Mindful Adventures". our children's yoga & mindfulness 8 -Week class sessions offered in multiple settings each week. Winter 2023 Session will begin January 8th, 2023
• TEEN YOGA FLOW- A TEEN only class that is designed and written weekly with the challenges, trials & tribulations of this age group in mind. The perfect balance of movement and stillness, body and breath for TEENS!
• SRTM- Stress Reduction Through Mindfulness for Teens-  A class for teens that is not movement/yoga based, but provides education in mindfulness techniques to use to reduce stress in everyday situations. Contact MMM to arrange this program for your group, class, school, youth group, etc.
• Chair Yoga-   A very accessible class- integrate postures from the inside out and experience the ease and steadiness of the form with the support of the chair beneath the body.
• Adult Classes- MMM offers limited adult classes in 8 week sessions. This began for us by request from the parents & caregivers of our children!  We offer Slow Flow, Restorative and Cardio & Clarity classes each week.  Winter adult Session begins January 6th. Contact us to trial a class today & join in 2023!
• Outreach Programs- MMM therapists and teacher provide specialty  yoga and mindfulness programs for local organizations and groups. (Memory Care Programs, Adaptive Programming for varied populations of all ages, Veterans Groups, Pre-School, Private and Public School Programs, Holistic Health/Functional Medicine providers, etc. We provide customized programming for each group. 
•  Therapeutic Yoga Sessions-   Think personal training meets rehabilitation using yoga as a modality. 

P.S. - Be in community this December 10th for our 4th Annual Sensory Friendly Santa Event benefiting ELP- Early Learning Partnership of York County!   Share this event with others and register for this great event today!  Donations accepted by check, cash and QR code- No one will be turned away if you cannot make a donation but please do register in advance. We hope to see you there!