Spring 2023


Spring Sessions Begin March 6th!

Adult and Children's, Tween and TEEN ONLY Spring 8 Week Session Begins Next Monday!

Register Here for Young Yogis Mindful Adventures, Tween & TEEN Only Yoga and Mindfulness!
Register Here for Adult Yoga at Tega Cay Beach And Swim Club!
 2023 Spring Session
*All Adult Children’s & Tween Classes run in 8-week sessions.
Each adult or child is registered & attends the same day & time each week. Ongoing enrollment available until each class fills.  Make up classes are available in other classes each week as space permits - call the office if you need to cancel your class & reschedule.
* No class the week of FMSD Spring Break
Monday:             At Tega Cay Beach Club
5:30- 6:30 pm             Gentle Yoga and Meditation (Joint Friendly)   Adult

Tuesday:            At Tega Cay Beach Club
3:15-4:15 pm              “Young Yogi’s Mindful Adventures”           5- 8 yrs**
4:30-5:30 pm              “Tween Yoga & Mindfulness” Class         10-13yrs ** 

Wednesday:      At Tega Cay Beach Club                 
11:00-4:00 pm         Private OT Sessions, Therapeutic Yoga Sessions, Chair      *Contact MMM
 7:00- 8:00 pm       Flow & Restore  (Flow closing w/ Restorative Yoga) Adult                                       
Thursday:           At 8th Limb Yoga (Onyx Ridge Plaza Fort Mill)
9:00-3:30 pm           Therapeutic Yoga, Custom Group & School Yoga Sessions
9:15-10:15 am         Gentle Yoga Flow and Meditation                   Adult
11:00- 12:00 am
Chair Yoga for All!                                           Adult
3:15-4:15 pm         “Young Yogi’s Mindful Adventures”                5 -8 yrs**
4:30-5:30 pm          “Young Yogi’s Mindful Adventures”               8-10 yrs**

7:00- 8:00pm            Restorative Yoga  (Rest and Recover)            Adult

Friday:                At Tega Cay Beach Club                         
9:00- 10:00am           Mixed Level Power Flow                                 Adult
10:30- 11:30 am        “Someone Who Loves Me and Me”               2-4 yrs**
Sunday:              At 8th LimbYoga
2:15-3:15 pm             Tween Yoga & Mindfulness Class                 10-13yrs**
3:30- 4:30 pm            TEEN Only Yoga                                              13-16yrs**
Dates will be announced soon! 
Copyright © *2023* *Movement,Mindfulness and Me, LLC, All rights reserved.

Our mailing address is:
2764 Pleasant Road Suite A # 985
Fort Mill, SC 29708

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