8 week session begins mid March and ends late May!
At Movement, Mindfulness and Me Family Yoga & Massage we blend fun games and stories with positive themes like compassion, gratitude, and strength into each yoga class.
“Yoga is really effective because it’s so tangible. Learning physical postures builds confidence and strength as well as the mind-body connection,” The effects of yoga go beyond physical fitness and also allow children to build confidence and awareness beyond the mat. “Through yoga, kids start to realize that they are strong and then are able to take that strength, confidence, acceptance, and compassion out into the world,” Yoga for all Needs
Yoga is not about using your body to get into a pose, its about using a pose to get into your body
and your mind...
Our classes teach that everyone's yoga is different yet similar, just as we are each unique but have similarities.
From our Mini Movers to our Tween Yogis, each week the children in our classes practice mindfulness on and off the mat.
How do you handle a bad day?