8 Week - “Young Yogis Mindful Adventures!” After School Fun-Filled Yoga! Ages 5-8
Mondays Aug 19, 2019 - Oct 14, 2019 4:30 - 5:30pm
Tuesdays Aug 20, 2019- Oct 15, 2019 4:30 - 5:30pm
These classes are designed specifically for the motor, cognitive and sensory benefits of early elementary aged students. Participants will:
- stretch and strengthen their bodies through yoga postures and motor activities
- build social skills through interactive games and stories with related yoga poses
- improve focus and attention by incorporating self-regulation strategies and breathing techniques into developmentally appropriate yoga & mindfulness games
- end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)
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Tween Yoga (Ages 10-12 approximately)
Mondays Aug 19, 2019 - Oct 14, 2019
5:45 - 6:45pm
Sundays Aug 25, 2019 - Oct 13, 2019
1:45 - 2:45pm
Movement is essential for fast-growing bodies. Yoga can provide pre-teens with challenging movement opportunities while building characteristics of self-esteem, confidence, inner and outer strength, attention, concentration, and heightened awareness of both oneself and others.
This class involves both yoga postures to build strength and stability and activities and games that develop the above mentioned skills. Tweens historically love the opportunity to practice and discuss issues important to them in this small group setting!
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