April: Join our ongoing class series anytime :)
Monday 5:30pm “Slow Flow and Meditation” Beginners Welcome!
6 Week Begins May 2nd!
Thursday 9:15am “Slow Flow and Deep Stretch” Beginners Welcome! 6 Week Series 4/7, 4/21, 4/28, 5/5, 5/12 & 5/19
Thursday 7:00pm "Yoga 4 Restoration & Relaxation" Beginners Welcome! 6 Week series 4/7, 4/21, 4/28, 5/5, 5/12, 5/19
Friday 10:15am “Yoga 4 Cardio & Clarity” 6 Week series 4/8, 4/22,4/29, 5/6, 5/13 and 5/20
Saturday 4/16 1- 3pm “Standing Your Ground” Life Coach Workshop*
Sunday 2:15pm “Teen Flow” Beginners Welcome!
4 Week Series 4/24, 5/1, 5/8 and 5/15
Sunday 3:30pm “SRTM- II Stress Reduction Through Mindfulness- Teens” 4/24, 5/1, 5/8 & 5/15 Beginners Welcome!
Sunday 4/24 12:30- 2pm Yoga Fundamentals Workshop “Strong body, Strong Mind” Designed for beginning Yogis to learn more!
May: Join our ongoing class series anytime :)
Monday 5:30pm “Slow Flow and Meditation” Beginners Welcome!
6 Week Begins May 2nd!
5/2, 5/9, 5/16, 5/23, No class on Memorial Day!, 6/6 & 6/13
Wednesday 12pm “Gentle Yoga for Pre/Post-natal, Joint Discomfort, etc
4 Week Series TBD (please email or call if interested and to be placed on call list)
Saturday 5/7 10- 1:30pm WOMENS MINI RETREAT w/Life Coach & Yogi Sara Cain DaCosta A Perfect Mothers Day Gift! * See Description Online
Thursday 9:15am “Slow Flow and Deep Stretch” 6 Week Series 4/7, 4/21, 4/28, 5/5, 5/12 & 5/19
Thursday 7:00pm "Yoga 4 Restoration & Relaxation” 6 Week series 4/7, 4/21, 4/28, 5/5, 5/12, 5/19
Friday 10:15am “Yoga 4 Cardio & Clarity” 6 Week series 4/8, 4/22,4/29, 5/6, 5/13 and 5/20
Saturday 5/21 1- 3pm “Finding Your Balance” Life Coach Workshop*
Sunday 3:30pm “SRTM- II Stress Reduction Through Mindfulness- Teens” 4/24, 5/1, 5/8 & 5/15
Sunday 5/15 12:30- 2pm Yoga Fundamentals Workshop “Effort vs Ease” in Yoga Poses
|
|
