Morning Adult Class Reminder!

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Join Us!  It's Your Turn...

9:15  Mixed Flow Yoga

 Mondays and Thursdays!

Child Watch available for these classes so share this email with a friend and come out to yoga to start your day!

Yoga Basics and Beyond

Wednesday 1:15 


Child Watch available for these classes so share this email with a friend and come out to yoga to start your day!

Deep Restorative Stretch

Wednesdays at Noon

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you move slowly, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.  However, much like a more active yoga class, you will move through forward folds, back-bends, twists and side bends, except you will be supported!

During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent way to handle life stresses.

Chair to Mat Yoga

Mondays at 10:30
Fridays at 8:30

Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. Chair yoga allows them to stay stabilized. Yoga offers a myriad of benefits with increased flexibility,  weight loss and an improved mental state. It’s particularly important for elderly people to implement practices such as chair yoga into their routines.
SIgn Up Here or Call us at (803) 470- 4533
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Movement Mindfulness and Me
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