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Two New Sessions for Spring!

Mindful Movers - Middle School Girl Power !

Could a young woman in your life benefit from learning how to anchor her thoughts and attention when things seem out of control? Techniques how to reduce anxiety and stress? Develop self-regulation skills & strengthen the ability to sustain attention in our fast paced and demanding world today? Build resiliency and cultivate self-compassion?

Come join us in this small group setting where we introduce mindfulness to middle school aged girls (ages 11-14) in a fun and engaging way. "Mindful Movers" provides a therapeutic like setting where through movement, stillness, stories, and games based on the Mindful Schools curriculum participants mindfully explore their inner and outer worlds, while cultivating a very beneficial life skill- mindfulness!

Do you have questions? Please email info@movementmindfulnessandme.com We are happy to help!

We look forward to meeting you!
*Mondays 6:30- 7:30 at the Tega Cay Beach Club Gathering Room (4088 Beach Club Lane, Tega Cay SC)
***No class Monday April 2, 2018 due to Spring Break

*Class size will be limited to 5 to maximize therapeutic benefits for each participant. Additional classes will be formed as needed of course!

* $40 per week for 8 week small group session Register on our Facebook page under Class Reigstration after March 3, 2018

*Taught by 20+ year experienced pediatric OT, registered yoga teacher, registered children's yoga teacher & mindfulness teacher, Dawn Mendoza- this small group session provides a fun, supportive environment to learn these valuable skills.

8-Week Spring Pre-School Yoga Description

Yoga ... for me? Wow... I'm just 3 ! Fun Fit and Flexible!

This is an 8-week series of fun classes each Tuesday morning for children 3 to 5 years old! We will meet March 13th, 2018 through May 8th, 2018 (no class 4/3) at the Tega Cay Beach Club Gathering Room beginning at 9:30 am for some yoga fun! Class size is limited to 8 children & their loved one.

• Sessions will be 45 min including a story based yoga theme and a fine motor/visual motor/pre-academic skill related to each session to take home. *Max class size is 8 children & someone who loves them!

*Registration is now open on our Facebook Page under Class Registration or by clicking the button below.
*8-week session is $128.00.
*Please message us for details regarding sibling discount information prior to registering- we love to have sibs!

Each child does need a yoga mat. Mats will be available for trial classes and children's yoga mats as seen here (http://a.co/5CshcuL) are available for purchase for $20 each.
*Contact us in advance of the class to purchase a mat, so that we have the correct number on hand :)

*Moms, Dads or “someone who loves me” are respectfully required to stay, join in the fun, bond and assist each child as needed!

Any Questions- feel free to message or email us at info@movementmindfulnessandme.com

See you soon!

Would you like to see the Movement, Mindfulness and Me classes offered somewhere familiar to you?
Maybe your child or grandchild's preschool or magnet school? Maybe an adult program or home school group? Contact us today at info@movementmindfulnessandme.com to arrange a custom single session or program! We are developing our summer programming now!

Latest News!

Movement, Mindfulness and Me is on the move! Come see us at:

March 10 10am to 3pm - York County Kids Fest at The River Place
March 11 "Field Day of Dreams" in honor of World Down Syndrome Day (3/21) to support awareness and fundraising efforts for GiGi's Playhouse Charlotte- followed by a Field Day on 3/25
Spring after school enrichment classes at Kensington Elementary in Waxhaw!
We welcomed a new community partner as we pilot the Mindful Schools mindfulness program in a local middle school!

OK Friends- this is a big one! We are over the moon to announce that we have found a permanent home for our Movement, Mindfulness and Me services, classes, etc in Fort Mill! We will be sharing more about the location as we go through permitting processes and make renovations! We hope to open our doors in early Summer of 2018!

Thank you and Warmest Wishes Always,
Dawn and the Movement, Mindfulness and Me team

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