Spring Session Reminder 2022!

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Spring 2022
Children's Yoga and Mindfulness Sessions
are OPEN for REGISTRATION!

Go Online or Call the Studio Today to Register for Spring 2022 Young Yogis Mindful Adventures, Parent & Toddler Yoga, Tween and Teen Series!

  • Registration is open now - we look forward to helping you!
  • Please note the following class changes if you are a seasoned family with us : 
    • Tuesdays   5:45pm is now YOUNG YOGIS  Ages 8-10 years
    • Thursdays 4:30pm is now YOUNG YOGIS  Ages 5 -8 years
  • Teen Series  are now 4 weeks in length and can also be found in the link below.  Teen Classes alternate between SRTM (Stress Reduction through Mindfulness) and Teen Flow in 4 week sessions.
Regsiter for Spring Children's Classes Here!
Emotional Eating Support, Healthy Food Habits and Body Positivity at Movement Mindfulness and Me !

Don't miss this great session designed for women and mature teens. Hosted by Sara Cain DaCosta and Wendy Swanson!

Begins March 7th!

Look to you inbox for more details later this week!

You didn't miss them!
 Enrollment is ongoing in
6 Week Class Series'! 

Choose from three different
6-Week Class Series this Spring and you can join anytime with pro-rated enrollment as class space permits :)
Call us to trial before joining!

- Slow Flow and Meditation - 9:15am  Thursdays w/Sara
-Restoration and Relaxation -
7pm Thursdays w/ Heathir
-Cardio and Clarity -
10:15am Fridays w/ Hali and Lori
 
Regsiter for Current Class Series Here!
Read More about Nourish to Flourish Here!
Danielle Price presented "Anxious Ellie" her award winning book at MMM on 2/12/22!
So great to host a community event once again!
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Movement Mindfulness and Me
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