Contact us!

Contact us at (803) 675-5300.

2022 Fall II Sessions in progress!

Ongoing enrollment as space permits

Children, tweens and teen classes at Om Yoga and 8th Limb Yoga.

Adult classes are held at Model-A at the Tega Cay Beach Club

Sensory-friendly Santa comes back to MMM on Saturday 12/10. 

Click Here to Signup.

Current schedule at our new partner locations 

 Prorated enrollment after session starts is available by contacting us.

Please select the Location from the tabs below to see the class schedules and registration links

 

Class Name

Ages

Day

Time

Registration Link

Young Yogi’s Mindful Adventures 5 – 8 Thursday 3:15 – 4:15 Register Here
Young Yogi’s Mindful Adventures 8 – 10* Thursday 4:30 – 5:30 Register Here
Young Yogi’s Mindful Adventures 8 – 10* Sunday 1:00 – 2:00 Register Here
Tween Yoga & Mindfulness 10 – 13* Sunday 2:15 – 3:15 Register Here
Stress Reduction for Teens Through Mindfulness (SRTM) / Teen Yoga Flow 13+ Sunday 3:30 – 4:30 Register Here

* Age ranges are approximate.  Please contact us to discuss placement as necessary.

 

Class Name

Ages

Day

Time

Registration Link

Young Yogi’s Mindful Adventures 5 – 8 Tuesday 3:15 – 4:15 Register Here
Tween Yoga & Mindfulness 10 – 13* Tuesday 4:30 – 5:30 Register Here
Young Yogi’s Mindful Adventures 8 – 10* Wednesday 3:15 – 4:15 Register Here
Young Yogi’s Mindful Adventures 5 – 8 Wednesday 4:30 – 5:30 Register Here

* Age ranges are approximate.  Please contact us to discuss placement as necessary.

 

Class Name

Day

Time

Registration Link

Slow Flow & Meditation Monday 5:30pm Register Here
Slow Flow & Meditation Thursday 9:15am Register Here
Chair Yoga Thursday 11:00am

Register Here

Yoga for Restoration & Relaxation Thursday 7:00pm Register Here
Yoga for Cardio & Clarity Friday 9:00am Register Here

 

Movement Mindfulness and Me Children’s & Family Yoga!

😊 We are not your typical yoga studio! 😊

Thank you for visiting! Please explore our site (don’t miss the gallery) to see if MMM is what you are looking for …

MMM specializes in 8-week recreational after school classes for Children, Tween & Teens- teaching yoga, mindfulness, self-awareness, self-regulation, coping strategies involving breathwork and overall health awareness in fun filled age- appropriate classes. We host four 8 Week sessions per school year; Fall I, Fall II, Winter and Spring!  The summer months brings Summer Camps of course, one of our favorite times of the year!  

 MMM support’s adults, by request from many of our families and caregivers, through multi-week recreational programs in slow flow yoga, restorative yoga, and cardio and clarity yoga.  Each class is held once weekly and clients sign up for a 6 or 8-week series.  

Our founder is an occupational therapist, who has worked extensively with both children and adults, in a variety of settings over the past 25 + years before founding MMM.    She continues to work individually with adult and pediatric clients.  Adults often referred post PT or OT or from local chiropractors and other health providers, providing therapeutic yoga for injury and illness recovery.  What is a therapeutic yoga session like?  Think personal trainer meets rehab therapist where yoga and mindfulness is used as the modality to strengthen the recovering body & mind as it returns to previous level of activity. 

 We love to provide custom classes for schools (including pre-schools, public and private schools), organizations such as PTO’s, PTA’s, parent/youth groups, specialized groups, and health care providers that wish to provide a group setting for their clients, as well as custom continuing education for corporate human resource departments and school personnel. 

Multi- week mindfulness programming at local elementary schools, sports teams, scout meetings and one visit “on-site field trips” are also a popular outings for our teachers!

We welcome individuals, families and children of all ages and abilities to discover the joys of yoga and mindfulness.  Contact us and trial a class, feel accepted and inspired to move along on your personal journey of health and wellness without comparison to others to become more and more authentically “you”.   

When we care for ourselves we are more prepared to care for others along life’s path. 

Our team is here … read on and contact us for more information.

We can’t wait to meet you! 

 

Children & Tween Yoga & Mindfulness Programming

Hour long classes (Aug- June) and Summer Camps (Mornings June- August). Children participate in yoga-based games/activities and mindfulness lessons that, with practice, improve self- awareness, awareness of others, and ability to self-regulate. Through practice, just like any sport or musical instrument, these social-emotional skills become more automatic and occur more naturally in daily life.

Adult Yoga

A comfortable studio space is provided where one can explore yoga. As a beginner or someone returning to yoga after a time away you will find a supportive and nurturing environment. We encourage you to meet your body where it is each time you come to your mat and to love its movements and abilities as you expand your practice. Modifications are provided and teachers encourage the use of props during practice. Props support the body and assist in providing the “just right” challenge. We encourage meeting your edge without pain or discomfort while discovering the ease of expanding both the physical and mental body.

What our clients say about us…

Jeff Bailey
Jeff Bailey
May 7, 2022.
This is the best place on the planet! My wife and I go for massages from Suzanne. Best self care ever!
Melanie Deal
Melanie Deal
May 3, 2022.
What a beautiful space to practice in! Everything was perfect, and Sara taught a perfect Slow Flow & Meditation class. Can't wait for next week!
karin cabana
karin cabana
April 24, 2022.
My girls had the most amazing time. I would recommend this to anyone. Wonderful establishment!!
Leslie Gibson
Leslie Gibson
April 21, 2022.
This is such a fantastic community to be a part of! Everyone is so kind and welcoming! My daughter and I look forward to our classes each week. The instructors are incredibly impressive no matter if it is a class for a child or an adult. I highly recommend!
Toni McIntyre
Toni McIntyre
April 7, 2022.
We love movement, mindfulness and Me. Each and every person there is very special to us. Always an atmosphere of peace, kindness and just love. Highly recommend.
Christa Kedar
Christa Kedar
April 1, 2022.
This place is magical for kids. My daughter loves taking her yoga class here.
Ashley Halverson
Ashley Halverson
March 29, 2022.
Truly blessed by this gem in Tega Cay! They have something for all your needs- restorative, slow flow, and power. I especially love the slow flow and the Nourish to Flourish seminar has been a great blessing! Plus the MMM community becomes family. Thank you Dawn!
Becky Crissinger
Becky Crissinger
March 25, 2022.
Tessa O
Tessa O
March 15, 2022.
I’ve had chronic shoulder pain for about 15 years now. I needed someone who would listen & work on specific areas of pain. This was the BEST massage for my deep pain that I have had in 15 years of trying MANY different massages therapists! I will be buying a package for sure.
Amy Stefani
Amy Stefani
February 24, 2022.
I can not say enough about this place and the positive impact it has had on our daughter! If mommy is stressed and running late she now reminds me breathe! What 7 year old has that sort of mindfulness?!?!.... one that has been to mindful movement! I can't say enough about the staff and their attentiveness and positive influence they have on these young Yogi's!

Ready to Join Us?

All programs and classes at our locations are scheduled through Wellness Living*. Book classes today by creating your Wellness Living account below.

*unless otherwise indicated – Private Sessions, Group Programming, etc.

 

Install The WellnessLiving Achieve Client Application on your mobile device or tablet from the app store icons below.