These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students.  Participants will

• stretch and strengthen their bodies through yoga postures and motor activities
• build social skills through interactive games and stories with related yoga poses
• improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
• end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)

Postures in the practice of yoga help us reach a higher state of health and well-being.  The movement patterns in yoga have been shown to improve strength, stability, balance, digestion/elimination, immunity and overall feelings of well being! The use of a chair or any other yoga prop facilitates this according to our body’s personal structure and ability. The chair allows for many to improve their postural alignment the basis for each subtle movement within the class. The use of a chair can minimize the activity of the mind (often expressed as concern about stability, strength, balance, etc.) by allowing time to integrate the posture from the inside out as well as experiencing the ease and steadiness of the form with the support of the chair beneath the body.   This class is very accessible. 

There are times when a child may need  individual support, before  or during, their participation in a group class.  At MMM, we support each child in class attendance with their peers, even if that means modifying the time they are in a group setting  to meet the just right challenge for the child). In an individual session the poses are introduced and practiced using modalities and tehniques that support the child’s attention and any related goals.  * Notice the fine motor, visual attention and visual motor skills being used hwile the child is introduced to the yoga poses they will experience in the class setting. 

A combination of breathing techniques, supported poses, gentle movements and long passive holds are utilized to work deeply, relieving held tension. This class is the practice of asanas, each held for longer than in conventional yoga as exercise, often with the support of props such as folded blankets, to support and allow the body to surrender, allowing the muscles to release and the mind to calm. Perfect for all ages, levels, prenatal, and to complement an active lifestyle. A blissful way to unwind!  Movements are floor based. The perfect complement to the dynamic and muscular “yang” yoga classes! Designed to leave yogis in a state of balance, peace and calm; yet completely refreshed.

This series will focus on three core elements of yoga: breathing, physical poses, and meditation. It is designed as a way for teens to learn better alignment and form in postures as well as get a flow-sequenced class, all in one hour. We begin by breaking down a few key poses, then have a 30 minute vinyasa-flow practice incorporating those postures. This way, students can learn how to prevent injury and increase benefits through proper form in their practice. Each week, we will practice a variety of standing, sitting, and balancing poses along with different breathing and meditation techniques. We’ll challenge our bodies and our minds in a safe and comfortable class. This is a great place to start if this is your first yoga class ever or if you have been practicing for awhile join this class to review alignment and breakdown poses.  This class is a great addition to your busy weekly schedule

These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students.  Participants will

• stretch and strengthen their bodies through yoga postures and motor activities
• build social skills through interactive games and stories with related yoga poses
• improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
• end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)