Contact us at (803) 675-5300.
Summer 2023 Is Here!
Children’s, Tween and Teen Summer Workshops begin in June!
Children, Tweens and TEEN Summer workshops will be held at 8th Limb Yoga in Fort Mill
Register Here for Summer Yoga & Mindfulness Workshops
Ongoing enrollment as space permits
Workshop Programming for Fall 2023 is booking now.
Are you interested in hosting a Children’s, Tween, Teen or Parenting Workshop at your studio, library or community center/facility?
Contact the Movement MIndfulness and Me office today!
Please Note: Adult 8 week sessions held at Model-A at the Tega Cay Beach Club will begin again in late August with 2023 Fall Session I!
Yoga By The Lake is Back. Click the image above for more information.
Movement Mindfulness and Me Children’s & Family Yoga!
😊 We are not your typical yoga studio! 😊
Thank you for visiting! Please explore our site (don’t miss the gallery) to see if MMM is what you are looking for …
MMM specializes in 8-week recreational after school classes for Children, Tween & Teens- teaching yoga, mindfulness, self-awareness, self-regulation, coping strategies involving breathwork and overall health awareness in fun filled age- appropriate classes. We host four 8 Week sessions per school year; Fall I, Fall II, Winter and Spring! The summer months brings Summer Camps of course, one of our favorite times of the year!
MMM support’s adults, by request from many of our families and caregivers, through multi-week recreational programs in slow flow yoga, restorative yoga, and cardio and clarity yoga. Each class is held once weekly and clients sign up for a 6 or 8-week series.
Our founder is an occupational therapist, who has worked extensively with both children and adults, in a variety of settings over the past 25 + years before founding MMM. She continues to work individually with adult and pediatric clients. Adults often referred post PT or OT or from local chiropractors and other health providers, providing therapeutic yoga for injury and illness recovery. What is a therapeutic yoga session like? Think personal trainer meets rehab therapist where yoga and mindfulness is used as the modality to strengthen the recovering body & mind as it returns to previous level of activity.
We love to provide custom classes for schools (including pre-schools, public and private schools), organizations such as PTO’s, PTA’s, parent/youth groups, specialized groups, and health care providers that wish to provide a group setting for their clients, as well as custom continuing education for corporate human resource departments and school personnel.
Multi- week mindfulness programming at local elementary schools, sports teams, scout meetings and one visit “on-site field trips” are also a popular outings for our teachers!
We welcome individuals, families and children of all ages and abilities to discover the joys of yoga and mindfulness. Contact us and trial a class, feel accepted and inspired to move along on your personal journey of health and wellness without comparison to others to become more and more authentically “you”.
When we care for ourselves we are more prepared to care for others along life’s path.
Our team is here … read on and contact us for more information.
We can’t wait to meet you!
Children & Tween Yoga & Mindfulness Programming
Hour long classes (Aug- June) and Summer Camps (Mornings June- August). Children participate in yoga-based games/activities and mindfulness lessons that, with practice, improve self- awareness, awareness of others, and ability to self-regulate. Through practice, just like any sport or musical instrument, these social-emotional skills become more automatic and occur more naturally in daily life.
Adult Yoga
A comfortable studio space is provided where one can explore yoga. As a beginner or someone returning to yoga after a time away you will find a supportive and nurturing environment. We encourage you to meet your body where it is each time you come to your mat and to love its movements and abilities as you expand your practice. Modifications are provided and teachers encourage the use of props during practice. Props support the body and assist in providing the “just right” challenge. We encourage meeting your edge without pain or discomfort while discovering the ease of expanding both the physical and mental body.
What our clients say about us…
Ready to Join Us?
All programs and classes at our locations are scheduled through Wellness Living. Book classes today by creating your Wellness Living account below.