Yoga at the Lake expanded with new evening classes for teens and adults.  More info Here.             Summer Camp registration is open.  Click Here to register.

Fall Sessions to be announced on Monday 8/10

Please check back for updates as we release our dates and programs for the Fall.  We are busy making changes based on the updated elementary closing times. 

We look forward to sharing these plans soon!

About our Studio

What began as a Fort Mill therapist’s idea to offer fun classes, based in yoga movements and mindfulness skills has expanded over the past two years. The original classes were designed to assist children and families experiencing challenges with focus, attention and physical abilities. Today, we provide not only ongoing specialized children’s yoga and mindfulness sessions, but individual and group adult, teen and tween yoga instruction as well as massage services.

We welcome individuals, families and children of all ages and abilities to discover the joys of yoga, mindfulness and massage inside the doors of our “Little Yoga House”. Services are provided in a home like environment where those who enter feel accepted and inspired to move along on their personal life path of health and wellness. Read on or contact us for more information. We can’t wait to meet you! 

Professional Yoga Instruction

At MMM, all of our instructors are Registered Yoga Teachers, many with previous degrees and experiences in health and wellness related fields, including nursing, therapy, physical training, etc. Although our teachers are not practicing under those designations while at MMM they bring the extensive knowledge of their past with them to the mat each week for the benefit of all our students and families.

Registered Yoga Teacher with Yoga Alliance (200hr, 300hr) RYT

Registered Children’s Yoga Teachers (95hr, 200hr) RCYT

Previous Health & Wellness experiences and degrees in health-related fields

Number of Teachers

Total Classes Taught

Services Offered

Massage Therapists

Professional Therapeutic Massage

All massage therapists are licensed and are dedicated to continuing their education in the field of massage therapy. They continue to gain education in specialty areas such as Deep Tissue Massage, Connective Tissue, Swedish Massage, Neuromuscular Therapy, Sports Massage, Polarity Therapy, Aromatherapy, Thai Yoga Massage, Myofascial Release, Prenatal and Infant Massage.

Licensed Massage Therapists in South Carolina

American Massage Therapy Association Certified

Graduates of Accredited Massage Therapy Schools

We Specialize In

Children's Yoga & Mindfulness Programming

Hour long classes (Aug- June) and Summer Camps (Mornings June- August). Children participate in yoga-based games/activities and mindfulness lessons that with practice improve self- awareness, awareness of others and ability to self-regulate, calm and focus.  Through practice, just like any sport or musical instrument, these social-emotional skills become more automatic and begin to occur more naturally in daily life experiences. 

Adult Yoga

A comfortable studio space is provided where one can explore yoga. As a beginner or someone returning to yoga after a time away you will find a   supportive and nurturing environment. We encourage you to meet your body where it is each time you come to your mat and to love its movements and abilities as you expand your practice. Modifications are provided and teachers encourage the use of props during practice. Props support the  body and assist in providing the “just right” challenge for your body. We encourage meeting your edge without pain or discomfort while discovering the ease of expanding both the physical and metal body.

Massage

Our therapists offer clients a unique blend of modalities including Swedish, Deep Tissue, Neuromuscular, Myofascial Release, Sports Massage, Aroma- Therapy, Cupping Technique, Pre-natal Massage and more. The staff at MMM Family Yoga and Massage understands the physical manifestations of stress caused by our fast-paced lives and the impact daily pressures have on all of us. Our team  provides expert recommendations, support and encouragement to all of our clients so that they can sustain a well-balanced life.

What our clients say about us…

Yoga management software

Ready to Join Us?

All programs and classes at our studio are scheduled through Wellness Living*. Join our studio today by creating your Wellness Living account below. After creating this account you may book classes, massage appointments, etc.

*unless otherwise indicated – Private Sessions, Group Programming, etc.

 

Install The WellnessLiving Achieve Client Application on your mobile device or tablet from the app store icons below.