Stand up for Michelle!
We are hosting an outdoor Vinyasa Yoga class on Sunday 12/6 @ 3pm. All Proceeds from the class and additional donations received at the class will go directly to support the family’s medical expenses.
Santa Clause is coming back to MMM
This year is different than all others but that won’t stop Santa
or the Santa Team at Movement, Mindfulness and Me…
All Donations being accepted this year benefit the Early Learning Partnership of York County. Learn more about this 20+ year old local charity here.
About our Studio
What began as a Fort Mill therapist’s idea to offer fun classes, based in yoga movements and mindfulness skills to children and tweens has expanded greatly over the past 3 years. The original classes were designed to assist children and families experiencing challenges with focus, attention and physical abilities. Inside these doors today you can find ongoing specialized children’s yoga and mindfulness sessions, individual and group adult, teen and tween specialized yoga instruction, therapeutic massage services and Reiki sessions.
We welcome individuals, families and children of all ages and abilities to discover the joys of yoga, mindfulness, massage and Reiki inside the doors of our “Little Yoga House”. Services are provided in our renovated 100+ year old home . Enter here and feel accepted and inspired to move along on your personal journey of health and wellness without comparison to others to become more and more authentically “you”. When we care for ourselves we are more prepared to care for others along life’s path. Our team is here … read on or contact us for more information. We can’t wait to meet you!
Children's Yoga & Mindfulness Programming
Hour long classes (Aug- June) and Summer Camps (Mornings June- August). Children participate in yoga-based games/activities and mindfulness lessons that with practice improve self- awareness, awareness of others and ability to self-regulate, calm and focus. Through practice, just like any sport or musical instrument, these social-emotional skills become more automatic and begin to occur more naturally in daily life experiences.
We invite you to expereince the rejuventating benefits of therapeutic massage and discover the positive effect massage has on your body and your well -being overall.
Our therapists offer clients a unique blend of modalities including Swedish, Deep Tissue, Neuromuscular, Myofascial Release, Sports Massage, Aroma- Therapy, Cupping Technique, Pre-natal Massage and more.
The staff at MMM Family Yoga and Massage understands the physical manifestations of stress caused by our fast-paced lives and the impact daily pressures have on all of us.
pair the amazing benefits of massage therapy with flexible scheduling, affordable pricing and outstanding service.
A comfortable studio space is provided where one can explore yoga. As a beginner or someone returning to yoga after a time away you will find a supportive and nurturing environment. We encourage you to meet your body where it is each time you come to your mat and to love its movements and abilities as you expand your practice. Modifications are provided and teachers encourage the use of props during practice. Props support the body and assist in providing the “just right” challenge for your body. We encourage meeting your edge without pain or discomfort while discovering the ease of expanding both the physical and metal body.
Give yourself the gift of time and space to be held and cared for during a gentle energy session.
Reiki is a gentle and peaceful healing modality that assists in restoring feelings of harmony in your body, mind, heart and spirit.
Rest in this space of harmony as your body release any stress, anxiety , exhaustion and worry and enjoy the benefits of your Reiki session even after the treatment is complete…
What our clients say about us…
Ready to Join Us?
All programs and classes at our studio are scheduled through Wellness Living*. Join our studio today by creating your Wellness Living account below. After creating this account you may book classes, massage appointments, etc.
*unless otherwise indicated – Private Sessions, Group Programming, etc.