Teen Yoga Classes

These classes are designed as a way for our teens to relax, recharge and learn to reorder their energy levels with yoga. We will practice yoga postures, yoga flows and breath patterns.  Teens will learn how breath affects our state of mind, feelings of anxiety and peace,  and even learn a bit about communication with oneself and others. Most importantly, and often most needed, is the time of savasana or guided relaxation at the close of the class. Teaching our teens to remember and recall these moments during their everyday hustle and bustle is a powerful and often needed “survival” tip for the teen years!

Class Descriptions

Teen Level 1

When is the last time you walked into a class and were taught how to do downward dog or warrior one? Probably never! This class is designed as a way for teens to learn better alignment and form in postures as well as get a flow-sequenced class, all in one hour. We begin by breaking down a few key poses, then have a 30 minute vinyasa-flow practice incorporating those postures. This way, students can learn how to prevent injury and increase benefits through proper form in their practice. This is a great place to start if this is your first yoga class ever or if you have been practicing for awhile join this class to review alignment and breakdown poses.  This class is a great addition to your busy weekly schedule!

Currently on hold. This class will be added back to the schedule as studio hours continue to increase and class size limits are lifted.

Teen Flow

The teen years are a time of tremendous changes- both physically and mentally and often a time of tremendous anxiety. Do you remember the pressures you felt as a teen? In 2019 a teens life consists of so many things… academics, sports, extra curriculars, after school jobs, drama with family and friends and of course technology that is ever changing and always present. All of these things fight for our teens attention and time.

This class is designed as a way for our teens to relax, recharge and learn to reorder their energy levels with yoga. We will practice yoga, practice breathing and anti anxiety techniques and even learn a bit about communication. Most importantly and often most needed is the time of Savasana or guided relaxation at the close of the class. Teaching our teens to remember and recall these moments during their everyday hustle and bustle is a powerful and often needed “survival” tip for the teen years!

Wednesdays

5:30pm-6:30pm

With Shelby