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Yoga

by the Lake

This summer the teachers from Movement, Mindfulness & Me Family Yoga & Massage will host adult & teen vinyasa yoga classes at the Tega Cay Beach Club on Lake Wylie!

Classes are $10 with advanced registration requested through the links below.  Same Day registration is available on-site (PayPal or Venmo). Please bring a printed and signed waiver with you if this is your first time practicing with us. The waiver can be found here. 

Gentle / Yoga Basics

Tuesdays at 7:00pm

 

This Gentle/Yoga Basics class is perfect for those just beginning a yoga practice, practicing while recovering from injury or returning to a yoga practice after a while.

Slow Flow

Thursdays at 9:15am

A Vinyasa Flow class taught to increase your mind to body awareness. This class blends gently-paced poses and sequenced flows with breath work and guided meditation to reduce stress and help balance the mind and body.  

Mixed Level Vinyasa

Mondays at 7:00pm

Tuesdays at 8:00am

Wednesdays at 7:00pm

Saturdays at 8:00am

Classes will be mixed level and appropriate for beginners with cuing provided to take your practice to a higher level if you desire! Adults and Teens are welcome.

Yoga for Athletes

Temporarily Moved Indoors

Sundays at 5:30pm

If you are looking to build strength and flexibility and want to leave feeling like you’ve had a bit of a workout – try this class. You will be led thorough various poses encouraging you to safely push your boundaries and encouraging you to recognize your “edge”-  You will be encouraged to try new poses that will take you out of your comfort zone and try what challenges you.  Yoga will teach athletes a balance between push and pull, between going to your edge and recognizing when to balance that drive with some well deserved ease within a posture.

Start or end your day with an energizing workout while enjoying one of the best Lake views in Tega Cay

  • Students must bring their own yoga mat, blocks if needed (recommended for beginning yogis) and water bottles.  
  • All classes will be held outdoors on the Tega Cay Park property. Tega Cay resident parking pass is required for parking at the Beach Club. Non Tega-Cay residents can receive a temporary parking pass for each class and these will be collected at class end. 
  • Classes will be canceled/rescheduled due to inclement weather and this will be posted on this website an hour before class start.
  • Each class will be $10 per participant 
  • Each Class will max at 40 participants to follow guidelines for social distancing.
  • Registration is requested at least one hour before class time
  • Same Day Registration can pay via:

Location: Tega Cay Beach Club 4088 Beach Club Ln, Tega Cay SC 29708