Summer Yoga

By the Lake

This summer the teachers from Movement, Mindfulness & Me Family Yoga & Massage will host adult & teen vinyasa yoga classes at the Tega Cay Beach Club on Lake Wylie!

Classes are $10 with advanced registration requested through the links below.  Same Day registration is available on-site (PayPal or Venmo). Please bring a printed and signed waiver with you if this is your first time practicing with us. The waiver can be found here. 

Gentle / Yoga Basics

Tuesdays at 7:00pm

 

This Gentle/Yoga Basics class is perfect for those just beginning a yoga practice, practicing while recovering from injury or returning to a yoga practice after a while.

Slow Flow

Thursdays at 9:00am

A Vinyasa Flow class taught to increase your mind to body awareness. This class blends gently-paced poses and sequenced flows with breath work and guided meditation to reduce stress and help balance the mind and body.  

Mixed Level Vinyasa

Saturdays at 7:30am

Classes will be mixed level and appropriate for beginners with cuing provided to take your practice to a higher level if you desire! Adults and Teens are welcome.

Start or end your day with an energizing workout while enjoying one of the best Lake views in Tega Cay

  • Students must bring their own yoga mat, blocks if needed (recommended for beginning yogis) and water bottles.  
  • All classes will be held outdoors on the Tega Cay Park property. Tega Cay resident parking pass is required for parking at the Beach Club. Non Tega-Cay residents can receive a temporary parking pass for each class and these will be collected at class end. 
  • Classes will be canceled/rescheduled due to inclement weather and this will be posted on this website an hour before class start.
  • Each class will be $10 per participant 
  • Each Class will max at 40 participants to follow guidelines for social distancing.
  • Registration is requested at least one hour before class time
  • Same Day Registration can pay via:

Location: Tega Cay Beach Club 4088 Beach Club Ln, Tega Cay SC 29708